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Sweet Chilli Beef & Peanut Broccoli & Cauliflower Rice

Sweet Chilli Beef & Peanut Broccoli & Cauliflower Rice

with Garlic Sautéed Veggies
Recipe Development Team
Recipe Development TeamUpdated on June 21, 2026
Get up to $230 off
Calories
463 kcal
Protein
39g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

1

Capsicum

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

4

Garlic

1

Lime

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Pea Pods

250 g

Beef Mince

1 packet

Sweet Chilli Sauce

1 packet

Cauliflower & Broccoli Rice Mix

Calories463 kcal
Energy (kJ)1940 kJ
Fat19.3 g
of which saturates6.7 g
Carbohydrate30.9 g
of which sugars24.8 g
Dietary Fibre10.3 g
Protein39 g
Cholesterol16.2 mg
Sodium1440 mg
Potassium63.5 mg
Calcium0.8 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, finely chop garlic. Thinly slice capsicum and zucchini into half-moons. Trim pea pods. Roughly chop Asian greens. Zest lime to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum, zucchini and pea pods, tossing, until tender, 4-6 minutes. • Add garlic and Asian greens and cook until fragrant and just wilted, 1-2 minutes. Transfer to a plate. Little cooks: Easy peasy, lemon squeezy! Under adult supervision, older kids can help zest the lime.

3

• In a small bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, water (for the sauce), lemon zest and a generous squeeze of lemon juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. Drain excess oil from the pan. • Return veggies to the pan, then add sweet chilli mixture. Cook, stirring, until heated through and slightly reduced, 1-2 minutes. TIP: For best results, drain the oil from the pan before returning veggies to pan.

4

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. Top with sweet chilli beef and sautéed veggies. • Serve with any remaining lime wedges. Enjoy! Little cooks: Take the lead and help stir the peanuts through the rice!

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