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Sticky Asian Barramundi & Veg Fried Rice

Sticky Asian Barramundi & Veg Fried Rice

with Sesame Seeds & Spring Onion
4.0(100)
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
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Calories
: 
706 kcal
Protein
: 
42.3g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

2

Garlic

1 packet

Green Beans

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1

Spring Onion

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

½ tsp

cracked black pepper

2 tbs

water

Calories706 kcal
Energy (kJ)2950 kJ
Fat21.4 g
of which saturates4.5 g
Carbohydrate83.4 g
of which sugars14.6 g
Dietary Fibre9.2 g
Protein42.3 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ
•Medium Saucepan
•Large Frying Pan

Cooking Steps

Cook the rice
1
  • Boil the kettle.
  • Half-fill a medium saucepan with boiling water. Add white rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes.
  • Drain, rinse with warm water and set aside.
2
  • Meanwhile, finely chop garlic.
  • Trim and roughly chop green beans.
  • Chop capsicum into small chunks.
  • Thinly slice spring onion.
Cook the veggies
3
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and capsicum tossing, until tender, 3-4 minutes.
  • Add spring onion and garlic, then crack the egg into the pan and scramble until cooked through, 1 minute.
  • Add cooked rice and the soy sauce, stirring well to combine. Season with salt and pepper.
  • Transfer to serving bowls and cover to keep warm.
Cook the fish
4
  • Pat barramundi dry with a paper towel
  • In a medium bowl, combine barramundi, the plain flour, cracked black pepper and a pinch of salt.
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
  • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

5
  • Meanwhile, in a small microwave-safe bowl, combine Asian stir-fry sauce and the water. Microwave in 30 second bursts, until heated through.
6
  • Top veggie fried rice bowls with barramundi and spoon over sweet and sour sauce.
  • Garnish with mixed sesame seeds to serve. Enjoy!

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