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Express Plant-Based Mince & Green Bean Larb

Express Plant-Based Mince & Green Bean Larb

with Instant Rice & Crushed Peanuts
2.5(1)
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Calories
557 kcal
Protein
28.5g protein
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coriander

1 packet

Crushed Peanuts

1 packet

Ginger Lemongrass Paste

1

Lime

1 packet

Oyster Sauce

1 packet

Pea Pods

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

1 sachet

Sweet Soy Seasoning

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Trimmed Green Beans

Energy (kJ)2330 kJ
Calories557 kcal
Fat17.9 g
of which saturates4.9 g
Carbohydrate67.5 g
of which sugars10.9 g
Dietary Fibre12.7 g
Protein28.5 g
Sodium2290 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Stir-fry mince & veggies
1

• Trim pea pods. Slice lime into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook veggie mince, breaking up with a spoon, until just browned, 3-4 minutes.• Add trimmed green beans and pea pods, and cook until tender, 2-3 minutes.

Make it saucy
2

• Reduce heat to medium, then add sweet soy seasoning and ginger lemongrass paste, and cook, stirring, until fragrant, 1 minute. • Remove from heat then stir in oyster sauce, the brown sugar, a squeeze of lime juice and a splash of water.

Heat up the rice
3

• Microwave rice until steaming, 2-3 minutes.

Finish & serve
4

• Divide instant rice between bowls. Top with plant-based mince & green bean larb. • Garnish with crushed peanuts. Tear over coriander. Serve with any remaining lime wedges. Enjoy!

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