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[Superquick] Japanese Tofu & Chicken Egg Noodles

[Superquick] Japanese Tofu & Chicken Egg Noodles

with Asian Greens & Crispy Shallots

Allergens:
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Trimmed Green Beans

330 g

Chicken Breast

1 sachet

Crispy Shallots

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Coriander

1 packet

Japanese Curry Paste

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Baby Spinach Leaves

1 packet

Coconut Milk

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

Nutritional Values

Calories826 kcal
Energy (kJ)3460 kJ
Fat35.4 g
of which saturates19.9 g
Carbohydrate69.7 g
of which sugars11.8 g
Dietary Fibre12.8 g
Protein63.5 g
Sodium1900 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Roughly chop Asian greens. • Cut Japanese tofu and chicken breast into 2cm chunks.

2

• Meanwhile, roughly chop Asian greens. • Cut Japanese tofu into 2cm chunks.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook chicken and tofu, tossing occasionally, until chicken is cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook trimmed green beans, until tender, 3-4 minutes. • Add Asian greens and stir-fry until slightly wilted, 1 minute.

4

• Reduce heat to medium and stir in Japanese curry paste, coconut milk, soy sauce mix and the water and cook until combined, 1-2 minutes. Season to taste. • Stir through egg noodles and baby spinach leaves until wilted and combined. Season to taste. • Divide coconut egg noodles between bowls. Top with Japanese tofu. • Tear over coriander and sprinkle over crispy shallots. Enjoy!

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