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Stir-Fried Chicken, Prawns & Mushroom Noodle Toss

Stir-Fried Chicken, Prawns & Mushroom Noodle Toss

with Charred Zucchini & Chilli
Berlinda Le
Berlinda LeUpdated on September 09, 2026
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Calories
631 kcal
Protein
55.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Sesame
  • Soy
  • Eggs
  • Crustaceans
  • Gluten
  • May contain traces of allergens

Think egg noodle ribbons, prawns and golden chicken strips doing a savoury tango in an umami-packed glaze. With earthy mushrooms and a chilli finale, this sweet soy chicken dish is a textural Chinese masterpiece that’s basically a hug in a bowl. We’ve replaced the udon noodles in this recipe with egg noodles due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

330 g

Chicken Thigh

1

Garlic

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Sliced Mushrooms

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1

Zucchini

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat)

1

Long Chilli

190 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy May be present: Gluten)

½ tbs

vinegar (rice wine or white wine)

¼ cup

water

1 drizzle

sesame oil

(Contains: Sesame)

Calories631 kcal
Energy (kJ)2640 kJ
Fat17.7 g
of which saturates4.5 g
Carbohydrate62.2 g
of which sugars8.4 g
Dietary Fibre10.2 g
Protein55.9 g
Sodium3360 mg
Potassium16.4 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the noodles
1

• Boil the kettle. Half-fill a medium saucepan with 
boiling water.
• Cook egg noodles over medium-high heat, stirring 
occasionally with a fork to separate, until tender,  
4-5 minutes.
• Drain, rinse and set aside.  

Get prepped
2

• Thinly slice zucchini into half-moons. 
• Finely chop garlic. 
• Thinly slice long chilli (if using).
• Cut chicken thigh into 2cm chunks.
• In a medium bowl, combine chicken, sweet soy 
seasoning and a drizzle of olive oil. 

Cook the chicken & prawns
3

• In a large frying pan, heat a drizzle of olive oil over 
high heat.
• When oil is hot, cook chicken, tossing occasionally, 
until browned and cooked through, 5-6 minutes. 
Transfer to a bowl.  
• Return the pan to medium-high heat, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside.


TIP: Chicken is cooked through when it’s no longer pink 
inside. 

Cook the veggies
4

• Wipe out the frying pan, then return to medium-high 
heat with a drizzle of olive oil.
• Cook sliced mushrooms until just softened, 
2-3 minutes.
• Add zucchini and cook until tender, 4-5 minutes.
• Add garlic and cook until fragrant, 1 minute.

Bring it all together
5

• To the frying pan, add cooked egg noodles, chicken, prawns, oyster sauce, the soy sauce, vinegar and 
water, tossing until well combined, 1 minute.
• Season to taste with pepper.

Finish & serve
6

• Divide stir-fried chicken and prawn mushroom noodle toss 
between bowls. Add a drizzle of sesame oil.
• Garnish with chilli (if using) to serve. Enjoy! 

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