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Sticky Tofu & Garlic Fried Rice

Sticky Tofu & Garlic Fried Rice

with Pea Pods & Scrambled Egg
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
589 kcal
Protein
33.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Sesame

We’ve taken the best parts of your standard fried rice, simplified them and returned a meal that will be whipped up in a flash without compromising on flavour. Our Asian BBQ seasoning mingles with the egg and rice so well and when you add a simple oyster sauce mixture to tofu, there will be flavour aplenty.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat)

1 packet

Garlic Paste

1 packet

Pea Pods

1

Firm Tofu

(Contains: Soy May be present: Gluten, Wheat, Peanuts, Sesame)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs)

Calories589 kcal
Energy (kJ)2460 kJ
Fat12.3 g
of which saturates1.3 g
Carbohydrate79.7 g
of which sugars12.1 g
Dietary Fibre16.7 g
Protein33.3 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the rice & get prepped
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, trim and roughly chop pea pods. In a small bowl, combine oyster sauce, the water and brown sugar.

Make the fried rice
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pea pods and the egg, tossing, until tender and egg is scrambled, 2-3 minutes.
• Reduce heat to medium, then add garlic paste, Asian BBQ seasoning and cooked rice and cook, tossing until fragrant, 1 minute.
• Transfer to serving bowls, season with pepper and cover to keep warm.

Cook the tofu
3

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add oyster sauce mixture and cook, turning to coat until fragrant, 1 minute.

4

• Top garlic fried rice with sticky tofu to serve. Enjoy!

ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice long chilli (if using. Top fried rice with chilli, sprinkle with crushed peanuts and tear over coriander to serve.

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Several customers found the dish quite mild and felt the peanuts and coriander should be included as standard rather than optional extras.
  • Suggestions: If you follow a vegetarian diet, note that oyster sauce contains oyster extract — consider swapping it for a vegetarian stir-fry sauce or hoisin sauce.
AI-generated from customer reviews

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