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Sticky Tofu & Garlic Fried Rice

Sticky Tofu & Garlic Fried Rice

with Pea Pods & Scrambled Egg
3.5(13)
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Calories
589 kcal
Protein
33.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Garlic Paste

1 packet

Pea Pods

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Wheat, Peanuts, Sesame.)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

Calories589 kcal
Energy (kJ)2460 kJ
Fat12.3 g
of which saturates1.3 g
Carbohydrate79.7 g
of which sugars12.1 g
Dietary Fibre16.7 g
Protein33.3 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the rice & get prepped
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, trim and roughly chop pea pods. In a small bowl, combine oyster sauce, the water and brown sugar.

Make the fried rice
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pea pods and the egg, tossing, until tender and egg is scrambled, 2-3 minutes.
• Reduce heat to medium, then add garlic paste, Asian BBQ seasoning and cooked rice and cook, tossing until fragrant, 1 minute.
• Transfer to serving bowls, season with pepper and cover to keep warm.

Cook the tofu
3

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add oyster sauce mixture and cook, turning to coat until fragrant, 1 minute.

4

• Top garlic fried rice with sticky tofu to serve. Enjoy!

ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice long chilli (if using. Top fried rice with chilli, sprinkle with crushed peanuts and tear over coriander to serve.

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