Sticky Tofu & Garlic Fried Rice

Name: Sticky Tofu & Garlic Fried Rice with Pea Pods & Scrambled Egg
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Basmati Rice; 1 sachet Asian BBQ Seasoning; 1 packet Garlic Paste; 1 packet Pea Pods; 1 Firm Tofu; 1 packet Oyster Sauce; 1 drizzle olive oil; ¼ cup water; 1 tsp brown sugar; 1 piece egg

with Pea Pods & Scrambled Egg

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We’ve taken the best parts of your standard fried rice, simplified them and returned a meal that will be whipped up in a flash without compromising on flavour. Our Asian BBQ seasoning mingles with the egg and rice so well and when you add a simple oyster sauce mixture to tofu, there will be flavour aplenty.

Tags:

Kid Friendly

•Veggie

Allergens:

Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

1 sachet

Asian BBQ Seasoning

1 packet

Garlic Paste

1 packet

Pea Pods

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Oyster Sauce

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

1 tsp

brown sugar

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2840 kJ

Calories679 kcal

Fat19.6 g

of which saturates2.2 g

Carbohydrate82.9 g

of which sugars15.6 g

Dietary Fibre16.4 g

Protein36.9 g

Sodium1830 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, trim and roughly chop pea pods.
• In a small bowl, combine oyster sauce, the water and brown sugar.

Little cooks: Take charge by combining the sauces!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pea pods and the egg, tossing, until tender and egg is scrambled, 2-3 minutes.
• Reduce heat to medium, then add garlic paste, Asian BBQ seasoning and cooked rice and cook, tossing until fragrant, 1 minute.
• Transfer to serving bowls, season with pepper and cover to keep warm.

Little cooks: Help out by sprinkling the seasoning into the pan. Be careful, it is hot!

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add oyster sauce mixture and cook, turning to coat until fragrant, 1 minute.

• Top garlic fried rice with sticky tofu to serve. Enjoy!

ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice long chilli (if using. Top fried rice with chilli, sprinkle with crushed peanuts and tear over coriander to serve.