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Sticky Tofu & Garlic Fried Rice

Sticky Tofu & Garlic Fried Rice

with Pea Pods & Scrambled Egg

3.3
(13)

We’ve taken the best parts of your standard fried rice, simplified them and returned a meal that will be whipped up in a flash without compromising on flavour. Our Asian BBQ seasoning mingles with the egg and rice so well and when you add a simple oyster sauce mixture to pork strips, there will be flavour aplenty.

Tags:
Kid Friendly
Veggie
Allergens:
Soy
Eggs
May contain traces of allergens
Gluten
Peanuts
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Basmati Rice

1 sachet

Asian BBQ Seasoning

1 packet

Garlic Paste

1 packet

Pea Pods

1

Firm Tofu

(Contains: May contain traces of allergens, Soy, Gluten, Peanuts, Sesame, Wheat;)

1 packet

Oyster Sauce

Not included in your delivery

¼ cup

water

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

Calories665 kcal
Energy (kJ)2780 kJ
Fat19.6 g
of which saturates2.2 g
Carbohydrate79.4 g
of which sugars12.4 g
Dietary Fibre16.4 g
Protein36.8 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the rice & get prepped
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat 
until tender, 12 minutes. Drain.
• Meanwhile, trim and roughly chop pea pods. 
• In a small bowl, combine oyster sauce, the water and brown sugar. 

Make the fried rice
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
pea pods and the egg, tossing, until tender and egg is scrambled, 
2-3 minutes.
• Reduce heat to medium, then add garlic paste, Asian BBQ seasoning and 
cooked rice and cook, tossing until fragrant, 1 minute.
• Season with pepper, transfer to serving bowls and cover to keep warm. 

Cook the tofu
3

• Cut plain tofu (see ingredients) into 2cm chunks.

• Wipe out frying pan and heat a generous drizzle of olive oil over medium-high heat.

• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

• In the last minute of cook time, return all tofu to pan and stir in the oyster sauce mixture, tossing to coat.

Finish & serve
4

• Top garlic fried rice with sticky tofu to serve. Enjoy!

Enjoy! ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice long chilli. Top fried rice with chilli, sprinkle over crushed peanuts and tear over coriander to serve.

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