Sticky Plum Sauce Chicken

Name: Sticky Plum Sauce Chicken with Fried Rice & Japanese-Style Greens
Total time: 45 min
Yield: 2
Cuisine: 0
Ingredients: olive oil; 1 half chicken; 1 garlic & herb seasoning; 1 plum sauce; 1 oyster sauce; 1 ginger paste; 1 baby broccoli; 1 Pea Pods; 1 spring onion; egg; 1 garlic paste; 1 microwavable basmati rice; 1 soy sauce mix; 1 chilli flakes

with Fried Rice & Japanese-Style Greens

Get up to $200 off!

Allergens:

Gluten

•Molluscs

•Wheat

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

half chicken

garlic & herb seasoning

plum sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

ginger paste

baby broccoli

Pea Pods

spring onion

garlic paste

microwavable basmati rice

(Contains: Soy;)

chilli flakes

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

Nutritional Values

Energy (kJ)0 kJ

Calories4808 kcal

Fat53.4 g

of which saturates14.1 g

Carbohydrate80.4 g

of which sugars13.9 g

Dietary Fibre0 g

Protein85 g

Cholesterol0 mg

Sodium2657 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. In a large bowl, combine half chicken, garlic & herb seasoning and a drizzle of olive oil. • In a small bowl, combine plum sauce, oyster sauce and ginger paste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Sear chicken, skin side down first, until browned, 4-5 minutes each side. • Transfer chicken to lined oven tray and roast until almost cooked through, 20-25 minutes. • Pour over sticky plum sauce and roast for another 5-10 minutes, until cooked through. Set aside to rest for 5-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, trim and halve baby broccoli. Trim pea pods. Thinly slice spring onion.

• When chicken has 10 minutes of cook time remaining, wipe out pan and return to medium high heat with a drizzle of olive oil. • Cook baby broccoli, until softened, 3-4 minutes. • Add pea pods and cook, until tender, 2-3 minutes. Transfer to a serving bowl. • Add Japanese dressing and toss to combine. Cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Add spring onion, then crack egg into the pan and scramble until cooked through, 1 minute. • Season with salt and pepper. Transfer to a plate.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic paste, until fragrant, 1 minute. • Squeeze microwaveable basmati rice packet to loosen rice. Add rice and soy sauce mix and cook, until warmed through, 2-3 minutes. • Remove from heat and return scrambled egg to pan, tossing to combine. Season with salt and pepper.

• Carve chicken in half and pour over any resting juices. • Bring sticky plum sauce chicken, fried rice and Japanese-style greens to the table. • Top rice with a pinch of chilli flakes to serve. Enjoy!