Sticky Honey BBQ Pork Steaks
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Sticky Honey BBQ Pork Steaks

Sticky Honey BBQ Pork Steaks

with Creamy Sweet Mash & Pre-Prepped Veggies

This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy pork steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours.

We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Under 40g carbs
Quick
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

2 clove

garlic

1 sachet

Aussie spice blend

1 packet

pork loin steaks

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 packet

BBQ sauce

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

(Contains Milk;)

1 tsp

honey

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Nutritional Values

Energy (kJ)2592 kJ
Calories620 kcal
Fat35.3 g
of which saturates16.9 g
Carbohydrate38.6 g
of which sugars17.6 g
Dietary Fibre6.5 g
Protein35.5 g
Sodium1277 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Bring a medium saucepan of salted water to the boil. Peel sweet potato and cut into large chunks. Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain sweet potato and return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the sweet potatoes!

2
2

• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.

Little cooks: Help toss the pork steaks in the spice blend.

3
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic, until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat. Add BBQ sauce and the honey. Turn pork to coat.

4
4

• Slice pork loin steaks. • Divide sticky honey BBQ pork steaks, creamy sweet mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!