Sticky Honey BBQ Pork Steaks
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Sticky Honey BBQ Pork Steaks

Sticky Honey BBQ Pork Steaks

with Veggies & Creamy Mash

This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy pork steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Quick
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 sachet

Aussie spice blend

1 packet

pork loin steaks

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 packet

BBQ sauce

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

(Contains Milk;)

1 tsp

honey

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Nutritional Values

Energy (kJ)2592 kJ
Calories620 kcal
Fat35.3 g
of which saturates16.9 g
Carbohydrate38.6 g
of which sugars17.6 g
Dietary Fibre6.5 g
Protein35.5 g
Sodium1277 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2
2

• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.

Little cooks: Help toss the pork steaks in the spice blend.

3
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side(depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.

4
4

• Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!