Quick Sticky Honey BBQ Pork Steaks
with Creamy Mash & Veggies
- Milk
This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy pork steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
potato
2 clove
garlic
1 packet
pork loin steaks
1 bag
Broccoli & Carrot Mix
1 bag
baby spinach leaves
1 packet
BBQ sauce
1 sachet
Aussie spice blend
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk)
2 tbs
milk
(Contains: Milk)
1 tsp
honey
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and the milk, then season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks, then turn to coat.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.
• Slice pork steaks. • Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the sticky honey BBQ sauce, finding it deliciously sweet and savoury. Some found it a bit overpowering.
- Ease of prep: Customers praised how quick and easy this meal was to prepare, with pre-cut veggies saving time.
- Suggestions: Several suggested adding extra vegetables or swapping the mash for roasted potatoes or sweet potato for variety.
- Leftovers: Some found the portions small, especially vegetables, while others had enough for lunch the next day.
- Meat quality: Many praised the tender, flavourful pork, though a few found it fatty or tough.
