Sticky Honey BBQ Chicken Steaks
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Sticky Honey BBQ Chicken Steaks

Sticky Honey BBQ Chicken Steaks

with Creamy Mash & Veggies

This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy chicken steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Kid Friendly
Over 30g protein
Quick
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

chicken breast

1 bag

Broccoli & Carrot Mix

1 bag

baby spinach leaves

1 sachet

Aussie spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

(Contains Milk;)

1 tsp

honey

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Nutritional Values

Energy (kJ)2152 kJ
Fat19.6 g
of which saturates11.8 g
Carbohydrate37.8 g
of which sugars17.1 g
Dietary Fibre6.7 g
Protein44.7 g
Sodium902 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and the milk, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While the potato is cooking, finely chop garlic. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken steaks and toss to coat.

3
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli and carrot mix until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a medium bowl. Cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add BBQ sauce and the honey. Turn chicken to coat.

4
4

• Divide sticky honey BBQ chicken steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the chicken and mash to serve. Enjoy!