Quick Sticky Honey BBQ Pork Steaks
with Creamy Mash & Veggies
- Milk
This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy pork steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
potato
2 clove
garlic
1 packet
pork loin steaks
1 bag
Broccoli & Carrot Mix
1 bag
baby spinach leaves
1 packet
BBQ sauce
1 sachet
Aussie spice blend
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk)
2 tbs
milk
(Contains: Milk)
1 tsp
honey
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and the milk, then season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks, then turn to coat.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.
• Slice pork steaks. • Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The sticky honey BBQ glaze is a standout, delivering a well-balanced sweet and savoury flavour that wins over even fussy eaters and kids.
- Ease of prep: Most found this a quick and straightforward weeknight meal, with simple steps that even beginner cooks can follow confidently.
- Suggestions: Some found the vegetables needed longer than directed — cooking carrots a little ahead of the broccoli, or steaming them separately, helps achieve even tenderness. A few reviewers reduced the BBQ sauce quantity to avoid overpowering the pork, while others added extra honey or a splash of water to loosen the glaze.
- Leftovers: The dish reheats well the next day, with at least one reviewer noting the flavours had developed further by the second night, and another packing it for lunch.
- Portions: Vegetable portions were frequently flagged as too small, particularly the broccoli and carrot mix; many reviewers added extra carrots, broccoli, or other vegetables like zucchini and mushrooms to bulk out the meal.
