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Easy Sticky Ginger Prawn Stir-Fry

Easy Sticky Ginger Prawn Stir-Fry

with Udon Noodles & Green Veggies
4.5(1.2K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on June 19, 2026
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Calories
494 kcal
Protein
36g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Fish
  • Soy
  • Crustaceans

Sweet chilli sauce teamed with juicy, ginger-spiked prawns deliver warmth and heartiness with refreshing Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sprig

Spring Onion

3 clove

Garlic

1 head

Broccoli

1

Zucchini

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Sweet Chilli Sauce

½ packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish)

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

1 packet

peeled prawns

(Contains: Crustaceans)

1 packet

ginger paste

1 packet

coriander

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains: Gluten, Soy)

2 tbs

water

Energy (kJ)2067 kJ
Calories494 kcal
Fat11.2 g
of which saturates2.4 g
Carbohydrate58.5 g
of which sugars21.2 g
Dietary Fibre18.9 g
Protein36 g
Sodium3639 mg
The average adult daily energy intake is 8700 kJ
Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Chop broccoli (including the stalk!) into small florets. Thinly slice zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix (see ingredients), the soy sauce and water.

TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, broccoli and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide sticky ginger prawn stir-fry between bowls. • Tear over coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the tasty ginger-prawn combo, though some found the sauce overpowering or too salty.
  • Ease of prep: Praised as quick and simple to make, perfect for busy weeknights.
  • Suggestions: Some recommend adding extra veggies like capsicum or Asian greens for more variety and colour.
  • Portions: Several felt the meal was small, particularly wanting more noodles for a satisfying serve.
  • Texture: The thick udon noodles divided opinion; some loved them while others preferred alternatives.
AI-generated from customer reviews

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