Quick Sticky Honey BBQ Pork Steaks

Name: Quick Sticky Honey BBQ Pork Steaks with Creamy Mash & Veggies
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 40 g butter; 2 tbs milk; 2 clove garlic; 1 packet pork loin steaks; 1 bag Broccoli & Carrot Mix; 1 bag baby spinach leaves; 1 tsp honey; 1 packet BBQ sauce; 1 sachet Aussie spice blend

with Creamy Mash & Veggies

4.5(4K)

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Calories

:

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Protein

:

35.3g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Under 40g carbs

Kid Friendly

Allergens:

Milk

This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy pork steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

pork loin steaks

1 bag

Broccoli & Carrot Mix

1 bag

baby spinach leaves

1 packet

BBQ sauce

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

1 tsp

honey

Nutritional Values

Energy (kJ)2402 kJ

Fat30.3 g

of which saturates16.1 g

Carbohydrate38.9 g

of which sugars17.7 g

Dietary Fibre6.1 g

Protein35.3 g

Sodium1276 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and the milk, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks, then turn to coat.

3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.

4

• Slice pork steaks. • Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!