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Seared Steak & Mustard Crushed Potatoes

Seared Steak & Mustard Crushed Potatoes

with Rocket, Parmesan & Pear Salad
4.0(1.6K)
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Calories
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Protein
41.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

3 clove

garlic

½

pear

1 bag

mixed salad leaves

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

beef rump

1 tub

Dijon mustard

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

½ tsp

honey

1 tsp

white wine vinegar

per serving
Energy (kJ)2254 kJ
Fat26.5 g
of which saturates13.3 g
Carbohydrate31.6 g
of which sugars6.1 g
Protein41.1 g
Sodium419 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

Bring a large saucepan of salted water to the boil. Cut the potato into bite-sized chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-12 minutes. Drain.

2
2

While the potato is cooking, finely chop the garlic. Thinly slice the pear. In a large frying pan, heat a drizzle of olive oil on a medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. Transfer to a small bowl and add 1/2 the butter (softened). Stir to combine and set aside. TIP: If the butter is too hard, leave to warm up and combine later!

3
3

In a large bowl, combine the honey, white wine vinegar and a generous drizzle of olive oil. Add the pear, mixed salad leaves and shaved Parmesan cheese and set aside.

4
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Season the beef rump on both sides with salt and pepper. When the oil is hot, cook the beef for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done.

5
5

While the beef is resting, return the saucepan to a medium heat with a drizzle of olive oil and the remaining butter. Add the remaining garlic and cook, until fragrant, 1 minute. Remove from the heat and add the potatoes and Dijon mustard. Season. Toss to coat and lightly crush the potato with a potato masher or fork.

6
6

Toss the salad. Slice the steak. Divide the beef, mustard crushed potatoes and Parmesan and pear salad between plates. Add a spoonful of the garlic butter to the top of each steak.

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