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Steak & Lentil Delight
Steak & Lentil Delight

Steak & Lentil Delight

If you have previously avoided lentils, don’t be so quick to dismiss this dish. We’ve paired them with bold cumin, juicy roasted carrots and creamy fetta cheese to make an incredibly tasty and nutritiously sound side. It’s the perfect accompaniment to a juicy steak. We’ve kept this premium beef rump steak as one cut for a more tender cook. Perfect with a cheeky glass of red wine!

Tags:
Egg Free
Naturally Gluten-Free
High Fiber
High Protein
Low Sodium
Nut Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

carrots

1 steak

Premium Beef Rump

½

red onion

1 tsp

cumin

1 tin

lentils

½

lemon

½ bunch

parsley

½ block

fetta cheese

(Contains: Milk;)

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving
Calories2020 kcal
Fat21.7 g
of which saturates8.4 g
Carbohydrate17.8 g
of which sugars8.5 g
Protein49.2 g
Sodium422 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Peeler
Strainer
Baking Paper
Baking Tray
Aluminum Foil
Pan
Plate
Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the carrots and cut into batons. Finely slice the red onion and finely chop the parsley. Juice the lemon, crumble the fetta cheese, and drain and rinse the lentils.

2

Toss the carrots in half of the olive oil and place in a single layer on a lined oven tray. Season with salt and pepper. Cook in the oven for 25-30 minutes or until the carrots are tender and golden.

3

Meanwhile heat half of the remaining oil in a medium frying pan over a medium-high heat. Season the premium beef rump steaks with salt and pepper. Add the steaks to the hot pan and cook for 2-3 minutes on each side for medium rare, or until cooked to your liking. Cooking times may vary depending on the thickness of your steak. Remove the steak from the pan and cover with foil. Rest for 5 minutes. Cut on an angle into slices.

4

While the steak is resting, heat the remaining oil in the same frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until the onion is soft. Add the cumin and cook, stirring, for 1 minute or until fragrant. Add the lentils and cook, stirring, until heated through. Add the lemon juice and then remove from the heat and transfer to a medium bowl.

5

Add the carrots, parsley and fetta cheese to the lentil mixture and toss to combine well. Season to taste with salt and pepper.

6

Divide the carrot and lentil salad between plates and top with the sliced steak. Garnish with extra parsley if you like.

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