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Sri Lankan-Style Barramundi

Sri Lankan-Style Barramundi

with Spiced Potatoes & Cucumber Slaw
4.0(628)
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Calories
471 kcal
Protein
34.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Milk
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mayonnaise

(Contains: Eggs;)

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

1 packet

Coriander

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Shredded Cabbage Mix

2

Potato

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Cucumber

1

Carrot

Calories471 kcal
Energy (kJ)1970 kJ
Fat20.9 g
of which saturates3.9 g
Carbohydrate35.5 g
of which sugars13.7 g
Dietary Fibre9.9 g
Protein34.2 g
Sodium669 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, sprinkle with the Mild North Indian spice blend and season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2

While the potatoes are baking, grate the carrot. Thinly slice the cucumber into half-moons. Roughly chop the coriander.

3

When the potatoes have 10 minutes remaining, rub both sides of the barramundi with the salt, a good pinch of pepper and the Sri Lankan spice blend.

4

In a large frying pan, heat the butter over a medium-high heat. Cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness). TIP: Barramundi is cooked through when it turns from translucent to white.

5

While the barramundi is cooking, combine the carrot, cucumber and shredded cabbage mix in a medium bowl. Add the mayonnaise and a drizzle of white wine vinegar. Season, then toss to coat.

6

Divide the spiced potatoes and cucumber slaw between plates. Top with the Sri Lankan-style barramundi. Garnish with the coriander to serve. Enjoy!

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