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Quick Sri Lankan Beef Curry & Garlic Rice

Quick Sri Lankan Beef Curry & Garlic Rice

with Mint Yoghurt

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We're bringing three flavour powerhouses to your place tonight – Sri Lankan-style spices, fresh mint and aromatic ginger. These ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself!

Tags:Not Suitable for CoeliacsNaturally Gluten-FreeQuick
Allergens:MilkTree Nuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

3 clove

garlic

1 packet

basmati rice

1

brown onion

1 bag

green beans

1

carrot

1 bag

baby spinach leaves

1 bunch

mint

1 packet

flaked almonds

(ContainsTree NutsMay be present Gluten, Milk, Peanuts, Sesame, Soy)

1 packet

beef mince

1 packet

ginger lemongrass paste

1 packet

tomato paste

1 tub

beef stock pot

1 packet

Greek-style yoghurt

(ContainsMilk)

1 sachet

Sri Lankan spice blend

(May be present Gluten)

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

1.5 cup

water (for the rice)

¾ cup

water (for the curry)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3362 kJ
Fat29.6 g
of which saturates12.4 g
Carbohydrate87.5 g
of which sugars22.2 g
Protein42 g
Sodium1128 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Lid
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water(for the rice) and a generous pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, slice the brown onion. Trim the green beans and cut into thirds. Thinly slice the carrot into half-moons. Roughly chop the baby spinach leaves. Pick and finely chop the mint leaves. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, green beans and carrot, stirring occasionally, until softened, 5-6 minutes. Transfer to a bowl.

4

While the veggies are cooking, combine the mint, Greek-style yoghurt and a small drizzle of olive oil in a small bowl. Season to taste. Stir to combine.

5

Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef mince, breaking up with a spoon, until just browned, 3-4 minutes. Add the Sri Lankan spice blend, ginger lemongrass paste, tomato paste and remaining garlic and cook until fragrant, 1 minute. Reduce the heat to medium and add the water(for the curry) and beef stock pot and stir to combine. Return the cooked veggies and baby spinach to the pan and cook until thickened slightly, 2-3 minutes.

6

Divide the garlic rice between bowls and top with the Sri Lankan beef curry. Top with the mint yoghurt and flaked almonds.