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Spinach-Fetta Pork Involtini & Roast Potato

Spinach-Fetta Pork Involtini & Roast Potato

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Calories
: 
729 kcal
Protein
: 
38.1g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 clove

garlic

1 packet

baby spinach leaves

1

orange

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

lemon pepper seasoning

1 packet

pork loin steaks

½ packet

wholegrain mustard

1 packet

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter (softened)

(Contains: Milk;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3050 kJ
Calories729 kcal
Fat46.2 g
of which saturates14.5 g
Carbohydrate39.8 g
of which sugars20 g
Dietary Fibre9.3 g
Protein38.1 g
Sodium1284 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic and baby spinach leaves. Peel and thinly slice orange into rounds. • To a medium bowl, add garlic, spinach, fetta cubes and the softened butter, then mash with a fork to combine. Season with a pinch of salt and pepper. • In a second small bowl, combine lemon pepper seasoning and a drizzle of olive oil

3
3

• Place your hand flat on top of pork loin steaks and slice through horizontally to make two thin steaks. • Place between two sheets of baking paper. Pound pork with a meat mallet or rolling pin until they are an even thickness, about 1cm. • Evenly rub the lemon pepper mixture over pork. • Spoon cheese mixture down the centre of pork. Roll pork up tightly and secure with toothpicks or cooking twine.

TIP: If you don't have toothpicks or twine, just be extra careful when you handle the pork. TIP: Cutting through the pork fat can be tricky, trim any visible fat caps.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add stuffed pork and cook, turning, until browned on the outsides, 1-2 minutes. • Transfer pork to a second lined oven tray and bake until cooked through, 8-10 minutes.

5
5

• Meanwhile, in a medium bowl, combine wholegrain mustard (see ingredients), the honey and a drizzle of vinegar and olive oil. Season with salt and pepper. • Add orange and mixed salad leaves, tossing to coat.

6
6

• Slice pork. • Divide spinach-fetta pork involtini, roast potatoes and orange salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

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