Spinach & Black Bean Quesadillas

Name: Spinach & Black Bean Quesadillas with Zesty Salsa & Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: olive oil; ½ unit red onion; 2 clove garlic; 1 sachet Mexican Fiesta spice blend; 1 bag baby spinach leaves; 1 tin black beans; ½ unit lime; 1 unit tomato; 1 bag coriander; 8 unit mini flour tortillas; 1 packet Cheddar cheese; 1 packet Greek-style yoghurt

with Zesty Salsa & Yoghurt

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All hail the king of toasted breads, the cheesiest and most noble of dinner options, the mighty quesadilla! Tonight, we’ve filled him with a delicious mix of nutritious ingredients and paired him with a fresh tomato-coriander salsa. A royal showing, to be sure.

Allergens:

Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

½ unit

red onion

2 clove

garlic

1 sachet

Mexican Fiesta spice blend

1 bag

baby spinach leaves

1 tin

black beans

½ unit

lime

1 unit

tomato

1 bag

coriander

8 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

per serving

Calories3450 kcal

Fat35.3 g

of which saturates14.5 g

Carbohydrate89.7 g

of which sugars13.3 g

Protein36.4 g

Sodium1970 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Sieve

•Grater

•Medium Bowl

•Potato Masher

•Large Non-Stick Pan

•Spatula

•Plate

•Small Bowl

Cooking Steps

Preheat the oven to 200°C/180°C fan-forced. Thinly slice the red onion (see ingredients list). Finely grate the garlic (or use a garlic press). Zest the lime and cut into wedges (see ingredients list). Drain and rinse the black beans. Transfer the black beans to a medium bowl and roughly mash with a potato masher or fork.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook until softened, 5 minutes. Add the garlic and Mexican Fiesta spice blend and cook until fragrant, 1 minute. Add a dash of water and the baby spinach leaves and cook until wilted, 1 minute. Add the mashed black beans, a pinch of lime zest, salt and pepper and stir to combine. SPICY! You may find the spice blend hot! Feel free to add less, depending on your taste

Arrange 1/2 the mini flour tortillas (see ingredients list) on an oven tray lined with baking paper. Divide the black bean mixture between the tortillas and top with shredded Cheddar cheese. Top with the remaining tortillas. Press down on the tortillas gently with a spatula. Brush or spray the tortillas with olive oil and season with salt and pepper.

Bake the quesadillas until the cheese has melted and the tortillas are golden, 5-6 minutes.

While the quesadillas are baking, finely chop the tomato and coriander. In a small bowl, combine the tomato, coriander and a good squeeze of lime juice. Drizzle with olive oil and season to taste with salt and pepper. Cut the remaining lime into wedges.

Divide the spinach, black bean and cheese quesadillas between plates. Top with the tomato-coriander salsa and Greek yoghurt. Serve with the lime wedges.