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Spiced Southeast Asian Prawn Bowl

Spiced Southeast Asian Prawn Bowl

with Lemongrass Veggies & Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2026
Get up to $230 off
Get up to $230 off
Calories
565 kcal
Protein
27.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut

The secret to this delicious meal is coating the prawn with our Southeast Asian spice blend - it makes every bite a taste sensation. Plate it up with garlic rice and lemongrass veggies and all of your senses will be tingling!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat)

1

Broccoli

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat)

1 sachet

Crispy Shallots

2

Garlic

1 packet

Ginger Lemongrass Paste

1 sachet

Southeast Asian Spice Blend

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat)

1 packet

Sweet Chilli Sauce

1 packet

Green Beans

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.5 cup

water

Energy (kJ)2370 kJ
Calories565 kcal
Fat15.4 g
of which saturates5.9 g
Carbohydrate86.2 g
of which sugars11.9 g
Dietary Fibre12.4 g
Protein27.1 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add basmati rice and the water. Stir and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Chop broccoli into small florets and roughly chop the stalk. • Trim and halve green beans. • In a small bowl, combine soy sauce mix and sweet chilli sauce.

Cook the veggies
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Add broccoli and green beans, with a good splash of water and cook until tender, 5-7 minutes. • Add gingerlemongrass paste and cook, tossing, until fragrant, 1 minute. Transfer to a medium bowl.

Flavour the prawns
4

• SPICY! If you're sensitive to spice, feel free to use less peppercorns. While the veggies are cooking, lightly crush black peppercorns (see ingredients) in a pestle and mortar or in their sachet using a rolling pin. • In a medium bowl, combine crushed peppercorns, a pinch of salt, Southeast Asian spice blend and cornflour. • Add prawns to the spiced cornflour and toss to coat.

Cook the prawns
5

• Return frying pan to medium-high heat with a generous drizzle of olive oil. When oil is hot, pick up prawn using tongs and shake any excess flour back into the bowl. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to pan, add soy sauce mixture and cook until bubbling, 1 minute. TIP: Add a drizzle more oil if needed. Cook in batches for the best results!

Finish & serve
6

• Divide garlic rice between bowls. • Top with lemongrass veggies and Asian salt and pepper prawn. • Sprinkle over crispy shallots. Enjoy!

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