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Spiced Pork Rissoles & Sesame Veggie Fries

Spiced Pork Rissoles & Sesame Veggie Fries

with Garden Salad & Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
483 kcal
Protein
31.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Potato

250 g

Pork Mince

2

Carrot

1 packet

Snacking Tomatoes

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Zucchini

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

Calories483 kcal
Energy (kJ)2020 kJ
Fat24.9 g
of which saturates6.3 g
Carbohydrate31.9 g
of which sugars10.1 g
Dietary Fibre9 g
Protein31.6 g
Sodium741 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with black sesame seeds and season with salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• Meanwhile, halve snacking tomatoes.

3

• In a medium bowl, combine pork mince, fine breadcrumbs, the egg, chermoula spice blend and a good pinch of salt. • Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Add the honey, turning rissoles to coat.

5

• Meanwhile, in a second medium bowl, combine a drizzle of vinegar and olive oil. Season. • Add mixed salad leaves and tomatoes and toss to coat.

6

• Divide spiced pork rissoles, sesame veggie fries and garden salad between plates. • Dollop garlic sauce over rissoles to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the tasty rissoles, though some found the chermoula spice blend too strong. Adjust seasoning to taste.
  • Ease of prep: Quick and simple to prepare, with easy-to-follow instructions. Some found chopping the veggie fries time-consuming.
  • Suggestions: Try adding grated carrot or onion to the rissoles for extra flavour and moisture. Consider parboiling harder veggies before roasting.
  • Leftovers: Several enjoyed leftovers for lunch the next day. Some found the recipe easily divisible for future meals.
  • Veggie fries: The sesame veggie fries were popular, though some struggled to achieve crispiness. Experiment with cooking times for best results.
AI-generated from customer reviews