HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSpiced Chicken With Roast Pumpkin Salad
Spiced Chicken with Roast Pumpkin Salad

Spiced Chicken with Roast Pumpkin Salad

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken with roast pumpkin salad, finished with a drizzle of creamy pesto dressing and sprinkling of pepitas.

Heads-up - you'll need a microwave for this recipe.

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:MilkTree NutsEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 sachet

Aussie spice blend

(May be present Gluten)

1 packet

chicken tenderloins

1 bag

seasonal veggie mix

1 packet

roast pumpkin

(May be present Gluten)

1 unit


1 bag


1 bag

baby spinach leaves

1 tub

creamy pesto dressing

(ContainsMilk, Tree Nuts, Egg)

1 packet


(May be present Milk, Tree Nuts, Peanuts, Sesame, Soy)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2370 kJ
Fat28.9 g
of which saturates3.9 g
Carbohydrate24.4 g
of which sugars14.4 g
Dietary Fibre0 g
Protein47.1 g
Cholesterol0 mg
Sodium1110 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon

Heat olive oil in a frying pan over medium-high heat. Toss Aussie spice blend, chicken and a drizzle of olive oil in a bowl. Cook chicken and veggies, tossing occasionally, until cooked through, 6-8 mins. Use tongs to transfer chicken to a plate.


Meanwhile, pierce holes in pumpkin packet and zap in microwave until steaming, 3 mins. Chop tomato and parsley. Grab a bowl. Add tomato, parsley, cooked veggies and baby spinach. Season and toss.


Plate up salad, pumpkin and chicken. Drizzle with pesto dressing and garnish with pepitas.