Spiced Chicken with Roast Pumpkin Salad
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Spiced Chicken with Roast Pumpkin Salad

Spiced Chicken with Roast Pumpkin Salad

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken with roast pumpkin salad, finished with a drizzle of creamy pesto dressing and sprinkling of pepitas.

Heads-up - you'll need a microwave for this recipe.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Egg
Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

Aussie spice blend

1 packet

chicken tenderloins

1 bag

seasonal veggie mix

1 packet

Roast Pumpkin

(May be present: Gluten. )

1 unit

tomato

1 bag

parsley

1 bag

baby spinach leaves

1 tub

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 packet

pepitas

(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)2370 kJ
Calories0 kcal
Fat28.9 g
of which saturates3.9 g
Carbohydrate24.4 g
of which sugars14.4 g
Dietary Fibre0 g
Protein47.1 g
Cholesterol0 mg
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

SIZZLE
1

Heat olive oil in a frying pan over medium-high heat. Toss Aussie spice blend, chicken and a drizzle of olive oil in a bowl. Cook chicken and veggies, tossing occasionally, until cooked through, 6-8 mins. Use tongs to transfer chicken to a plate.

ZAP
2

Meanwhile, pierce holes in pumpkin packet and zap in microwave until steaming, 3 mins. Chop tomato and parsley. Grab a bowl. Add tomato, parsley, cooked veggies and baby spinach. Season and toss.

serve
3

Plate up salad, pumpkin and chicken. Drizzle with pesto dressing and garnish with pepitas.