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Spiced Chicken Tenders, Chat Potatoes & Lemon Greens

Spiced Chicken Tenders, Chat Potatoes & Lemon Greens

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got spiced chicken tenders with garlic and herb potatoes and a side of lemony greens to complete this easy dish.

Heads-up - you'll need a microwave for this recipe.

Allergens:MilkSoyEgg
Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 bunch

broccolini

1 unit

lemon

1 bag

trimmed green beans

1 sachet

Aussie spice blend

(May be presentGluten)

1 packet

chicken tenderloins

1 packet

roasted potatoes with garlic herb butter

(ContainsMilk, SoyMay be presentGluten, Tree Nuts, Crustacea, Egg, Fish, Lupin, Sesame)

1 packet

smokey aioli

(ContainsEggMay be presentTree Nuts)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2650 kJ
Fat32 g
of which saturates4.6 g
Carbohydrate35 g
of which sugars7.6 g
Protein50.7 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
steam
steam
1

Trim broccolini and cut lemon into wedges. Heat a large frying pan over a medium-high heat. Add broccolini, beans and a good dash of water. Cook until tender, 5 mins. Add a squeeze of lemon juice, season and transfer to a plate.

sizzle
sizzle
2

Meanwhile, place Aussie spice blend and chicken in a bowl. Drizzle with olive oil and toss. Return frying pan to a high heat with olive oil. Cook chicken until cooked through, 3-4 mins each side.

zap
zap
3

While chicken is cooking, prick a few holes in potato container. Zap potatoes until soft and steaming, 3 mins. Plate up chicken, potatoes and greens. Serve with smokey aioli and remaining lemon wedges.