Spiced Chicken & Cheesy Sweet Potato Mash

Name: Spiced Chicken & Cheesy Sweet Potato Mash with Garlic Veggies & Creamy Pesto Sauce
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 30 g butter; 2 tbs milk; ¼ tsp salt; 1 carrot; 1 zucchini; 1 clove garlic; 1 packet chicken breast; ½ packet light cooking cream; 1 packet basil pesto; 1 packet grated Parmesan cheese; 1 sachet Aussie spice blend

with Garlic Veggies & Creamy Pesto Sauce

4.5(1.2K)

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Calories

:

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Protein

:

50.4g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

Kid Friendly

Not Suitable for Coeliacs

Allergens:

Milk

Give succulent chicken breast a boost of flavour with our Aussie spice blend and a cream-spiked basil pesto sauce. Serve with a Parmesan-laced SP mash and garlicky sautéed veggies for a chilled and cheerful dinner!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

sweet potato

1

carrot

1

zucchini

1 clove

garlic

1 packet

chicken breast

½ packet

light cooking cream

(Contains: Milk;)

1 packet

basil pesto

(Contains: Milk;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

Energy (kJ)3231 kJ

Fat45.4 g

of which saturates18.4 g

Carbohydrate38.7 g

of which sugars11.2 g

Protein50.4 g

Sodium1109 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

1

Bring a medium saucepan of lightly salted water to the boil. Peel sweet potato and cut into large chunks. Cook in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then return to pan. Add the butter, milk, the salt and grated Parmesan cheese. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

2

While sweet potato is cooking, slice carrot into thin sticks. Thinly slice zucchini into half-moons. Finely chop garlic. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, turning to coat.

Little cooks: Kids can help wash the veggies!

3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and zucchini, tossing, until tender, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

4

Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

5

Return frying pan to medium heat. Add light cooking cream (see ingredients), basil pesto and any chicken resting juices. Stir to combine, then simmer until slightly thickened, 1-2 minutes. Season to taste.