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Spiced Chicken & Garlic-Herb Pumpkin Wedges

Spiced Chicken & Garlic-Herb Pumpkin Wedges

with Creamy Pesto Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
41.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1 sachet

garlic & herb seasoning

1 clove

garlic

1 bag

green beans

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

per serving
Energy (kJ)2480 kJ
Fat31.6 g
of which saturates5.3 g
Carbohydrate30.3 g
of which sugars21.4 g
Protein41.7 g
Sodium1002 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Roast the pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Cut the butternut pumpkin into 1cm wedges. Place the pumpkin and garlic & herb seasoning on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat and roast until tender, 25-30 minutes.

TIP: Peel the pumpkin if you prefer!

Get prepped
2

While the pumpkin is roasting, finely chop the garlic. Trim the green beans. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the chicken and toss to coat.

Cook the chicken
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a bowl.

TIP: The chicken is cooked through when it's no longer pink inside.

Cook the green beans
4

Return the frying pan with a good drizzle of olive oil over a medium-high heat. Add the green beans and cook until tender, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute. Set aside.

Finish the chicken
5

Slice the chicken, reserving the resting juices.

Finish and serve up
6

Divide the pumpkin wedges, chicken and green beans between plates. Top the chicken with the creamy pesto dressing and spoon over the chicken resting juices.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Aussie spice blend on the chicken was lovely, creating a tasty dish that was a hit with families.
  • Ease of prep: Some found trimming many green beans time-consuming after work, suggesting a quicker veg option might be preferred.
  • Suggestions: Consider substituting frozen beans if fresh ones aren't available. Pumpkin was a welcome change from sweet potato for some.
AI-generated from customer reviews

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