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Spiced Chicken & Garlic-Butter Potatoes
Spiced Chicken & Garlic-Butter Potatoes

Spiced Chicken & Garlic-Butter Potatoes

with Cucumber Salad & Truffle Mayo

Can you really get more of a classic meal than a chicken, potato and salad number? The answer is no. This one is taken to the next level by its special sides, like our everything garnish and Italian truffle mayonnaise.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Kid Friendly
•Over 30g protein
•Calorie Smart
•Under 30g carbs
•Dietitian approved
•Climate Superstar
Allergens:
Milk
•Sesame
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 punnet

snacking tomatoes

1

cucumber

2 clove

garlic

1 packet

chicken thigh

1 sachet

Aussie spice blend

1 bag

mixed salad leaves

½ packet

everything garnish

1 packet

Italian truffle mayonnaise

Not included in your delivery

olive oil

20 g

butter

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2462 kJ
Fat34.8 g
of which saturates9.3 g
Carbohydrate29 g
of which sugars6.5 g
Dietary Fibre12.3 g
Protein38.7 g
Sodium693 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 18-20 minutes.

Little cooks: Kids can help toss the potatoes.

2
2

• Meanwhile, halve snacking tomatoes. Slice cucumber into half-moons. Finely chop garlic. • In a small heatproof bowl, microwave the butter and garlic in 10 second bursts, until melted. Season with salt and pepper, then set aside. • In a medium bowl, combine chicken thigh, Aussie spice blend and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning, until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and top with the honey. Bake until cooked through, 12-14 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the potatoes are done, lightly crush them on the tray until 1cm-thick. Drizzle with melted garlic butter. Return to oven to roast until golden, 8-10 minutes.

5
5

• Meanwhile, combine a drizzle of vinegar and olive oil in a large bowl. Season to taste. • Add mixed salad leaves, cucumber and snacking tomatoes to the dressing and toss to combine.

Little cooks: Take the lead by combining the ingredients for the dressing!

6
6

• Slice chicken. • Divide spiced chicken, garlic-butter potatoes and cucumber salad between plates. • Sprinkle everything garnish (see ingredients) over the salad. • Top with a dollop of Italian truffle mayonnaise to serve. Enjoy!

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