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Spiced Chicken & Potato-White Bean Mash
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Spiced Chicken & Potato-White Bean Mash

Spiced Chicken & Potato-White Bean Mash

with Creamy Parsley Sauce & Garlic-Bacon Veggies

Let's add a spin on your usual mash by spiking it with cannellini beans. These legumes taste extra good when paired with our staple Aussie-spiced chicken and some garlicky veggies. Top it all off with a creamy parsley sauce that gets a 10/10 every time!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

½ packet

cannellini beans

1 clove

garlic

1 packet

green beans

1

carrot

1 packet

parsley

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

light cooking cream

½ packet

chicken stock pot

1 packet

diced bacon

Not included in your delivery

olive oil

20 g

butter

2 tablespoon (tbsp)

milk

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Nutritional Values

Energy (kJ)2636 kJ
Calories630 kcal
Fat29.2 g
of which saturates14.8 g
Carbohydrate39.8 g
of which sugars12.9 g
Dietary Fibre11.9 g
Protein49 g
Sodium900 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Drain butter beans. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • For the last 2 minutes of cook time, add the cannellini beans (see ingredients list) to the saucepan to heat through. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

2
2

• While the potatoes are boiling, finely chop garlic. Trim green beans. Thinly slice carrot into half-moons. Finely chop parsley. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken breast and toss to coat.

3
3

• In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the green beans and carrot and cook, tossing, until softened, 4-5 minutes. • Add the garlic and cook, tossing, until fragrant, 1 minute. Set aside in a bowl and cover to keep warm.

4
4

• Return frying pan to medium high-heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl. • Return frying pan to medium high-heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate to rest.

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• Return the frying pan to a medium-low heat. Add the light cooking cream, parsley and chicken-style stock powder (see ingredients). • Cook until slightly thickened, 1-2 minutes. Season to taste with salt and pepper.

6
6

• Sprinkle garlic veggies with diced bacon. • Divide the potato and white bean mash, garlic-bacon veggies and spiced chicken between plates. Spoon over the creamy parsley sauce. Enjoy!

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