Spiced Chicken & Brussels Sprouts Toss
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Spiced Chicken & Brussels Sprouts Toss

Spiced Chicken & Brussels Sprouts Toss

with Honey Mustard Dressing

A crispy stack of Brussels sprouts and potatoes create the base for a chicken dish of joyous proportions. Tender slices of chicken are adorned in our Aussie spice to take things up a notch. Now, if that doesn't sound like heaven on earth, we don't know what does!

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 550kcal
Under 40g carbs
Quick Prep
Climate Superstar

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

Brussels sprouts

1 packet

chicken breast

1 sachet

Aussie spice blend

½ packet

Dijon Mustard

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1 tsp

honey

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Nutritional Values

Energy (kJ)1541 kJ
Calories368 kcal
Fat8.1 g
of which saturates1.6 g
Carbohydrate26 g
of which sugars6.3 g
Dietary Fibre8.8 g
Protein45.7 g
Sodium695 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-size chunks. • Halve Brussels sprouts. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: The Brussels sprouts will char slightly, this adds to the flavour!

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a large bowl, combine the honey, dijon mustard (see ingredients) and a drizzle of olive oil. • Add baby spinach leaves, Brussels sprouts and potatoes and toss to combine. Season to taste. • Divide spiced chicken, roasted Brussels salad between plates to serve. Enjoy!