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Speedy Tandoori Chicken Tacos

Speedy Tandoori Chicken Tacos

with Lemon Yoghurt
4.0(872)
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Calories
2640 kcal
Protein
49.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

cucumber

1 unit

lemon

1 tub

tandoori paste

1 tub

Greek-style yoghurt

(Contains: Milk;)

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

chicken breast

1 bag

cos lettuce

1 unit

roma tomato

Not included in your delivery

¼ tsp

salt

olive oil

per serving
Calories2640 kcal
Fat23.4 g
of which saturates5.7 g
Carbohydrate51.1 g
of which sugars8.7 g
Protein49.3 g
Sodium1540 mg
The average adult daily energy intake is 8700 kJ
Medium Bowl
Chopping board
Knife
Small Bowl
Spatula
Large Non-Stick Pan
Plate

Cooking Steps

Marinate the Chicken
1

Slice the chicken breast into 1 cm strips. In a medium bowl, combine the chicken strips and tandoori paste. Add a drizzle of olive oil, salt (see ingredients list) and a pinch of pepper and toss to coat. TIP: If possible, let the chicken marinate for 10-15 minutes to develop the flavours.

Get Prepped
2

Juice the lemon to get 2 tsp for 2 people / 1 tbs for 4 people. Shred the cos lettuce. Cut the Roma tomato into 1 cm chunks. Cut the cucumber in half lengthways then slice into 0.5 cm batons. TIP: Slice the cucumber into 0.5 cm half-moons if you’d prefer.

Make the zesty yoghurt sauce
3

In a small bowl, combine the Greek yoghurt and lemon juice. Add a drizzle of olive oil and season to taste with salt and pepper. Mix well and set aside.

Cook the chicken
4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Once hot, add the tandoori chicken and cook for 4-5 minutes, tossing regularly, until the chicken is browned all over and cooked through. TIP: The chicken is cooked when it's no longer pink inside.

Heat the tortillas
5

While the chicken is cooking, heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.

Serve up
6

Divide the mini tortillas between plates. Add the cos lettuce, tomato and cucumber to the tortillas. Top with the charred tandoori-style chicken and drizzle with the lemon yoghurt.

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