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Speedy Sweet Soy Prawns & Noodle Stir-Fry
Speedy Sweet Soy Prawns & Noodle Stir-Fry

Speedy Sweet Soy Prawns & Noodle Stir-Fry

with Veggies & Sesame Seeds

Thanks to sweet soy prawns, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is super speedy and totally iconic. Whipped up in a flash in 4 easy steps, you'll be at the bottom of the bowl in no time.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Sesame
•Gluten
•Soy
•Wheat
•Eggs
•Molluscs
•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli

1 packet

Garlic Paste

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Nutritional Values

Calories473 kcal
Energy (kJ)1980 kJ
Fat6.2 g
of which saturates1.2 g
Carbohydrate75.5 g
of which sugars19.8 g
Dietary Fibre13.9 g
Protein29 g
Cholesterol0 mg
Sodium3150 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Stor kastrull

Cooking Steps

Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

Cook the veggies
2

• Meanwhile, trim pea pods. 
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli 
florets, tossing, until tender, 4-5 minutes.
• In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until 
tender. Transfer to a bowl, season with salt and pepper and set aside. 

Cook the stir-fry
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium. Add garlic paste and sweet soy seasoning and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby spinach leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper.

Finish & serve
4

• Divide sweet soy prawn noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

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