Speedy Sweet Soy Prawns & Noodle Stir-Fry

Name: Speedy Sweet Soy Prawns & Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Korean
Ingredients: 1 packet Broccoli; 1 packet Garlic Paste; 1 sachet Sesame Seeds; 1 packet Pea Pods; 1 packet Baby Spinach Leaves; 1 packet Sweet Chilli Sauce; 1 sachet Sweet Soy Seasoning; 1 packet Egg Noodles; 1 packet Oyster Sauce; 190 g Peeled Prawns

with Veggies & Sesame Seeds

Get up to $230 off

Thanks to sweet soy prawns, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is super speedy and totally iconic. Whipped up in a flash in 4 easy steps, you'll be at the bottom of the bowl in no time.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Sesame

•Gluten

•Soy

•Wheat

•Eggs

•Molluscs

•Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli

1 packet

Garlic Paste

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Sesame, Gluten, Soy, Wheat;)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Nutritional Values

Calories473 kcal

Energy (kJ)1980 kJ

Fat6.2 g

of which saturates1.2 g

Carbohydrate75.5 g

of which sugars19.8 g

Dietary Fibre13.9 g

Protein29 g

Sodium3150 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Stor kastrull

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• Meanwhile, trim pea pods.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli
florets, tossing, until tender, 4-5 minutes.
• In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until
tender. Transfer to a bowl, season with salt and pepper and set aside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium. Add garlic paste and sweet soy seasoning and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby spinach leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper.