Speedy Sweet Soy Beef & Noodle Stir-Fry

Name: Speedy Sweet Soy Beef & Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 15 min
Yield: 2
Cuisine: Korean
Ingredients: 1 packet Broccoli; 1 packet Garlic Paste; 250 g Beef Strips; 1 sachet Sesame Seeds; 1 packet Pea Pods; 1 packet Baby Spinach Leaves; 1 packet Sweet Chilli Sauce; 1 sachet Sweet Soy Seasoning; 1 packet Egg Noodles; 1 packet Oyster Sauce; 1 drizzle olive oil; ⅓ cup Water

with Veggies & Sesame Seeds

Up to 180$ + Free Treats / Extras for Life

Thanks to sweet soy beef strips, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is super speedy and totally iconic. Whipped up in a flash in 4 easy steps, you'll be at the bottom of the bowl in no time.

Tags:

Kid Friendly

Allergens:

Sesame

•Gluten

•Soy

•Wheat

•Eggs

•Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli

1 packet

Garlic Paste

250 g

Beef Strips

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutritional Values

Calories620 kcal

Energy (kJ)2590 kJ

Fat14.3 g

of which saturates3.3 g

Carbohydrate74.7 g

of which sugars19 g

Dietary Fibre13.1 g

Protein47.6 g

Cholesterol9.6 mg

Sodium2580 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Stor kastrull

Cooking Steps

PDF

• Boil the kettle. Half-fill a large saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to
separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

• Meanwhile, trim pea pods.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli
florets, tossing, until tender, 4-5 minutes.
• In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until
tender. Transfer to a bowl, season with salt and pepper and set aside.

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing in batches until browned and cooked through, 1-2 minutes.
• Reduce heat to medium. Return all beef to pan, then add garlic paste and sweet soy seasoning and cook until fragrant, 1 minute.
• Add oyster sauce, the water, sweet chilli sauce, cooked noodles, cooked veggies and baby spinach leaves, tossing until combined, 1 minute. Season with pepper.
TIP: Cooking the meat in batches over high heat helps it stay tender.