Speedy Sweet Soy Beef & Noodle Stir-Fry

Name: Speedy Sweet Soy Beef & Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 15 min
Yield: 2
Cuisine: Korean
Ingredients: 1 packet Broccoli; 1 packet Garlic Paste; 250 g Beef Strips; 1 sachet Sesame Seeds; 1 packet Pea Pods; 1 packet Baby Spinach Leaves; 1 packet Sweet Chilli Sauce; 1 sachet Sweet Soy Seasoning; 1 packet Egg Noodles; 1 packet Oyster Sauce; 1 drizzle olive oil; ⅓ cup Water

with Veggies & Sesame Seeds

Get up to $230 off

Thanks to sweet soy beef strips, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is super speedy and totally iconic. Whipped up in a flash in 4 easy steps, you'll be at the bottom of the bowl in no time.

Tags:

Kid Friendly

Allergens:

Sesame

•Gluten

•Soy

•Wheat

•Eggs

•Molluscs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli

1 packet

Garlic Paste

250 g

Beef Strips

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Sesame, Gluten, Soy, Wheat;)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutritional Values

Calories620 kcal

Energy (kJ)2590 kJ

Fat14.3 g

of which saturates3.3 g

Carbohydrate74.7 g

of which sugars19 g

Dietary Fibre13.1 g

Protein47.6 g

Cholesterol9.6 mg

Sodium2580 mg

Potassium60.7 mg

Calcium0.7 mg

Iron0.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Stor kastrull

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a large saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to
separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

2

• Meanwhile, trim pea pods.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli
florets, tossing, until tender, 4-5 minutes.
• In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until
tender. Transfer to a bowl, season with salt and pepper and set aside.

3

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing in batches until browned and cooked through, 1-2 minutes.
• Reduce heat to medium. Return all beef to pan, then add garlic paste and sweet soy seasoning and cook until fragrant, 1 minute.
• Add oyster sauce, the water, sweet chilli sauce, cooked noodles, cooked veggies and baby spinach leaves, tossing until combined, 1 minute. Season with pepper.
TIP: Cooking the meat in batches over high heat helps it stay tender.