Speedy Double Sweet Soy Beef & Noodle Stir-Fry

Name: Speedy Double Sweet Soy Beef & Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 15 min
Yield: 2
Cuisine: Korean
Ingredients: 1 packet Broccoli; 1 packet Garlic Paste; 500 g Beef Strips; 1 sachet Sesame Seeds; 1 packet Pea Pods; 1 packet Baby Spinach Leaves; 1 packet Sweet Chilli Sauce; 1 sachet Sweet Soy Seasoning; 1 packet Egg Noodles; 1 packet Oyster Sauce

with Veggies & Sesame Seeds

Up to 180$ + Free Treats / Extras for Life

Thanks to sweet soy beef strips, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is super speedy and totally iconic. Whipped up in a flash in 4 easy steps, you'll be at the bottom of the bowl in no time.

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

•High Protein

Allergens:

Sesame

•Gluten

•Soy

•Wheat

•Eggs

•Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli

1 packet

Garlic Paste

500 g

Beef Strips

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

Nutritional Values

Calories749 kcal

Energy (kJ)3130 kJ

Fat14.2 g

of which saturates4.4 g

Carbohydrate74.9 g

of which sugars19.2 g

Dietary Fibre13.3 g

Protein79.5 g

Cholesterol19.3 mg

Sodium2640 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Stor kastrull

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, trim pea pods.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli
florets, tossing, until tender, 4-5 minutes.
• In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until
tender. Transfer to a bowl, season with salt and pepper and set aside.

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing in batches until browned and cooked
through, 1-2 minutes.
• Reduce heat to medium. Return all beef to pan, then add garlic paste and sweet
soy seasoning and cook until fragrant, 1 minute.
• Add oyster sauce, the water, sweet chilli sauce, cooked noodles, cooked
veggies and baby spinach leaves, tossing until combined, 1 minute. Season
with pepper.
TIP: Cooking the meat in batches over high heat helps it stay tender.