Speedy Chicken Tenders & Rainbow Salad

Name: Speedy Chicken Tenders & Rainbow Salad with Ciabatta Croutons
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 Bake-At-Home Ciabatta; 1 packet Chicken Tenderloins; 1 sachet Aussie Spice Blend; 1 apple; 1 packet Baby Spinach Leaves; 1 carrot; 2 packet dill & parsley mayonnaise; 1 packet shredded cabbage mix

with Ciabatta Croutons

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Calories

:

891 kcal

Protein

:

50.3g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Air Fryer Friendly

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Eggs
May contain traces of allergens
Eggs
Milk
Sesame
Lupin
Almond
Hazelnut

Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to our tried-and-true Aussie spice blend, this chicken will be swiftly seasoned for an unrivaled crouton salad that's as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1

apple

1 packet

Baby Spinach Leaves

1

carrot

2 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3730 kJ

Calories891 kcal

Fat44.3 g

of which saturates4.6 g

Carbohydrate72.2 g

of which sugars13.2 g

Dietary Fibre9.4 g

Protein50.3 g

Sodium1320 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Tray

•Baking Paper

Cooking Steps

PDF

1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a bowl to cool. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes.

TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through and croutons are golden, 8-10 minutes.

2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Using a vegetable peeler, peel carrot into ribbons.

3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, carrot, apple, spinach and slightly cooled croutons. Season to taste, then toss to coat.