Speedy Chicken Tenders & Rainbow Salad
with Ciabatta Croutons
- Gluten
- Soy
- Wheat
- Eggs
- May contain traces of allergens
- Eggs
- Milk
- Sesame
- Lupin
- Almond
- Hazelnut
Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to our tried-and-true Aussie spice blend, this chicken will be swiftly seasoned for an unrivaled crouton salad that's as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!
Ingredients
1
Bake-At-Home Ciabatta
(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)
1 packet
Chicken Tenderloins
1 sachet
Aussie Spice Blend
1
apple
1 packet
Baby Spinach Leaves
1
carrot
2 packet
dill & parsley mayonnaise
(Contains: Eggs;)
1 packet
shredded cabbage mix
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a bowl to cool. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes.
TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through and croutons are golden, 8-10 minutes.
• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Using a vegetable peeler, peel carrot into ribbons.
• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, carrot, apple, spinach and slightly cooled croutons. Season to taste, then toss to coat.
• Divide rainbow slaw between plates. • Top with speedy chicken tenders to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many found this dish delicious and full of flavour, with the apple adding a great twist to the salad.
- Ease of prep: Customers praised the quick and easy preparation, with clear instructions making it simple to put together.
- Suggestions: Some recommended adding extra dressing, while others enjoyed it with wraps or a drizzle of honey on the chicken.
- Portions: A few noted smaller portions; consider adding rice or doubling the chicken for heartier appetites.
- Cooking tips: Some found the chicken needed an extra 5 minutes in the oven for perfect doneness.
