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Soy-Ginger Glazed Salmon
Soy-Ginger Glazed Salmon

Soy-Ginger Glazed Salmon

with Garlicky Stir-Fried Greens

4.3
(10)

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed salmon. It's equally fresh, flavourful and mighty!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Fish
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

2

Zucchini

1

Baby Broccoli

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Ginger Paste

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

1 tbs

brown sugar

Nutritional Values

Calories418 kcal
Energy (kJ)1750 kJ
Fat27.2 g
of which saturates5 g
Carbohydrate12 g
of which sugars9.5 g
Dietary Fibre2 g
Protein31.6 g
Sodium579 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice zucchini into sticks. Finely chop garlic.
• In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

Cook the greens
2

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

Cook the salmon
3

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• Remove pan from heat and add the soy ginger mixture, turning salmon to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
4

• Divide soy-ginger glazed salmon and garlicky stir-fried greens between plates.
• Spoon over any remaining glaze from the pan. Enjoy!