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Soy & Ginger Sesame Beef
Soy & Ginger Sesame Beef

Soy & Ginger Sesame Beef

with Roast Veggie Salad

4.2
(9)
Tags:
High Protein
Allergens:
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Ginger Paste

1

Garlic

1

Beetroot

300 g

Beef Rump

1

Sweet Potato

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Carrot

1 packet

Baby Spinach Leaves

Nutritional Values

Calories453 kcal
Energy (kJ)1900 kJ
Fat26.9 g
of which saturates3.5 g
Carbohydrate17 g
of which sugars12.8 g
Dietary Fibre7.5 g
Protein36.3 g
Sodium287 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of vinegar. • Season beef rump with salt and pepper.

3

• When the veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4

• Remove pan from heat. Add soy-ginger mixture, gently turning beef until well coated.

TIP: The residual heat in the pan will cook the sauce!

5

• To the tray with the roast veggies, add baby spinach leaves and garlic aioli. Toss to combine, then season with salt and pepper to taste.

6

• Divide the roast veggie salad between plates. • Top with soy and ginger beef, spooning any remaining sauce from the pan over the beef. • Sprinkle mixed sesame seeds to serve. Enjoy!

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