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Spiced Crumbed Tofu & Sesame Wedges
Spiced Crumbed Tofu & Sesame Wedges

Spiced Crumbed Tofu & Sesame Wedges

with Japanese Slaw & Soy Mayo

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip tofu in our Southeast Asian spice blend that packs a punch and crisp it up to golden perfection. Pair your tofu with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

1 packet

Japanese Dressing

1 sachet

Southeast Asian Spice Blend

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

2

Potato

1 packet

Sesame Oil Blend

1 packet

Slaw Mix

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Coriander

Nutritional Values

Energy (kJ)2350 kJ
Calories561 kcal
Fat27.3 g
of which saturates3.6 g
Carbohydrate49.7 g
of which sugars11.1 g
Dietary Fibre10.6 g
Protein25.4 g
Cholesterol0 mg
Sodium1100 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the sesame wedges
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray, add a drizzle of olive oil and a pinch of salt and pepper. Sprinkle mixed sesame seeds over the wedges. • Toss to coat, then bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and the soy sauce. Set aside. • Cut tofu into 2cm chunks. Little cooks: Take charge by combining the sauces!

Crumb the tofu
3

• In a shallow bowl, combine Southeast Asian spice blend, the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip tofu steaks into flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate. Little cooks: Help crumb the tofu! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

Cook the tofu
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing until browned, 3-4 minutes. Transfer to a paper towellined plate.

Toss the slaw
5

• Meanwhile, in a medium bowl, combine apple and slaw mix. • Add Japanese style dressing just before serving and toss to coat. Season to taste. Little cooks: Take the lead by tossing the slaw!

Finish & serve
6

• Divide Southeast Asian crumbed tofu, sesame sweet potato wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!

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