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Crumbed Haloumi & Brussels Sprout Toss

Crumbed Haloumi & Brussels Sprout Toss

with Sweet Potato, Creamy Pesto & Pepitas
Recipe Development Team
Recipe Development TeamUpdated on June 22, 2026
Get up to $230 off
Calories
812 kcal
Protein
35.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

1

Brown Onion

1

Brussels Sprouts

1 packet

Creamy Pesto Dressing

(Contains: Milk)

1 packet

Haloumi

(Contains: Milk)

1 sachet

Nan's Special Seasoning

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Spinach & Rocket Mix

2

Sweet Potato

Not included in your delivery

1 drizzle

olive oil

1 tbs

flour

(Contains: Gluten May be present: Wheat.)

1 piece

egg

(Contains: Eggs)

1 tsp

honey

1 drizzle

balsamic vinegar

Calories812 kcal
Energy (kJ)3400 kJ
Fat43.5 g
of which saturates16.3 g
Carbohydrate69.3 g
of which sugars25.1 g
Dietary Fibre16.5 g
Protein35.2 g
Sodium1480 mg
The average adult daily energy intake is 8700 kJ
Medium Non-Stick Pan

Cooking Steps

Get prepped
1

• Preheat the oven to 240°C/220°C fan-forced.
• Halve Brussels sprouts. 
• Cut brown onion into thick wedges. 
• Cut sweet potato into bite-sized chunks.
• Cut haloumi into 1cm-thick slices.

Roast the veggies
2

• Place Brussels sprouts, onion and sweet potato on 
a lined oven tray. Drizzle with olive oil, season with 
Nan’s special seasoning and a pinch of salt and 
pepper, then toss to coat. 
• Roast until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

Crumb the haloumi
3

• While the veggies are roasting, in a shallow bowl, 
combine the plain flour and a good pinch of 
pepper. In a second shallow bowl, whisk the egg. In 
a third shallow bowl, place panko breadcrumbs.
• Dip haloumi into the flour mixture, then into the 
egg and finally into the breadcrumbs. 
• Set aside on a plate. 

Cook the haloumi
4

• When the veggies have 5 minutes remaining, heat a 
medium frying pan over medium-high heat with 
a drizzle of olive oil.
• Cook haloumi until golden brown, 1-2 minutes 
each side. Transfer to a paper towel-lined plate. 

Bring it all together
5

• In a medium bowl, combine the honey with a drizzle 
of balsamic vinegar and olive oil. 
• Add roasted veggies and spinach & rocket mix 
(see ingredients). Toss to combine and season  
to taste with salt and pepper. 

Finish & serve
6

• Divide Brussels sprout toss between bowls.
• Top with crumbed haloumi.
• Sprinkle with pepitas and drizzle over creamy 
pesto dressing to serve. Enjoy!

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