Skip to main content

Sichuan-Style Glazed Beef Rump

Sichuan-Style Glazed Beef Rump

Sichuan-Style Glazed Beef Rump

with Creamy Slaw & Crispy Shallots

4.4

(665)

Get up to $230 off

Tags:

Dietitian approved

•High Protein

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Shredded Cabbage Mix

1

Garlic

1 sachet

Crispy Shallots

300 g

Beef Rump

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Baby Spinach Leaves

1 packet

Mayonnaise

(Contains: Eggs;)

1

Red Apple

Nutritional Values

Calories432 kcal

Energy (kJ)1810 kJ

Fat26.8 g

of which saturates5 g

Carbohydrate20.9 g

of which sugars15.8 g

Dietary Fibre4.9 g

Protein35 g

Sodium788 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef rump, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2

• In the last minute of cook time, top beef with garlic stir-fry sauce. • Cover with foil and set aside to rest for 10 minutes.

3

• While beef is resting, thinly slice pear into wedges. Finely chop garlic. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the bowl with the garlic oil, add mayonnaise and a drizzle of the vinegar. Mix to combine. • Add shredded cabbage mix, apple and baby spinach leaves, tossing to combine. Season to taste.

4

• Slice garlic-glazed beef. • Divide creamy slaw and beef between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjoy

Highest-rated dinner recipes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Rosemary Roast Lamb & Dauphinoise Potatoes

with Sautéed Sugar Snap Peas & Baby Broccoli

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Top rated | Available all February

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Peppercorn Beef Eye Fillet & Sticky Glaze

with Rosemary Sweet Potato & Balsamic Dutch Carrots

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

Peppercorn Beef Eye Fillet

with Cherry Glaze & Baby Carrots

Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

with Apple & Pear Crumble for Dessert

This week's must-try HelloFresh recipes

Chipotle Pork Tenderloin & Corn Cob Feast

with Coriander Rice & Jalapeño-Sour Cream

Nonna's Bacon & Zucchini Risotto

with Pangrattato & Basil Pesto

Mumbai Honey Paneer & Potato Salad

with Mint & Garlic Yoghurt

Vietnamese Coconut & Lemongrass Chicken

with Veggies & Jasmine Rice

Island-Style Beef & Pineapple Burger

with Sweet Potato Fries & Coconut Sweet Chilli Mayo

Spiced Chicken & Roast Pumpkin Toss

with Green Dressing & Almond Crumb Sprinkle

Share-Style Greek Beef Kofta Station

with Herby Wedges, Cucumber Salsa & Fetta

Saucy Beef & Sesame Rice Balls

with Stir-Fried Veggies

Jimmy's Limited Edition Butter Chicken Parmi

with Bombay Roasted Chat Potatoes & Green Beans

Sweet Chilli Chicken Burger

with Spiced Sweet Potato Fries & Garlic Aioli

Pub-Style Cheesy Chicken Parmigiana

with Apple, Tomato & Rocket Salad

Beef Koftas & DIY Yoghurt Flatbreads

Take your cooking skills to the next level!

Speedy Tom Yum Chicken Noodle Soup

with Asian Veggies & Crispy Shallots

Lemon Pepper Chicken & Golden Potato Chunks

with Roasted Kumato & Parmesan-Garlic Crumb

Crumbed Chicken Katsudon & Herby Omelette

with Japanese Slaw & Pickled Ginger

Mexican-Spiced Black Bean & Veg Taquitos

with Charred Corn Salsa & Enchilada Sauce

Middle Eastern Beef & Fetta-Mash Pie

with Tomato Salad

Succulent Prawn Bao Bun Banquet

with Sweet Potato Fries & Japanese Radish Salad

Sweet Chilli Beef Stir-Fry

with Veggies, Peanuts & Rice

Shortcut Southern Pulled Pork Rice Bowl

with Slaw & Herby Mayo