Sesame Tofu & Broccoli Stir-Fry
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Sesame Tofu & Broccoli Stir-Fry

Sesame Tofu & Broccoli Stir-Fry

with Garlic Rice & Crispy Shallots

Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy tofu chunks, brought together with the perfect balance of soy and garlic, plus crisp and colourful veggies.

Tags:
Quick
Easy Prep
Allergens:
Sesame
Gluten
Mollusc
Wheat
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1

brown onion

1 head

broccoli

1

carrot

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

crispy shallots

1 packet

Malaysian tofu

(Contains Soy, Gluten, Peanut, Wheat; May be present: Sesame. )

Not included in your delivery

1

olive oil

20 g

butter

1.25 cup

water

1 tsp

brown sugar

1 tsp

rice wine vinegar

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

per serving
Energy (kJ)3701 kJ
Fat37.7 g
of which saturates10.8 g
Carbohydrate102.6 g
of which sugars28.4 g
Protein34.9 g
Sodium3145 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan over a medium heat, melt butter with a dash of olive oil. • Add 1/2 the garlic until and cook until fragrant, 1-2 minutes. Add the water and generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Cut broccoli into small florets and roughly chop the stalk. Thinly slice carrot into half-moons.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Cut Malaysian tofu into 1cm cubes. • Heat a large frying pan over a medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook tofu, turning occasionally, until browned all over, 3-4 minutes. Reduce heat to low, then add remaining garlic and a pinch of pepper. Cook until fragrant, 1 minute. Transfer to a plate.

3
3

• In a small bowl, combine oyster sauce, sesame oil blend, brown sugar, rice wine vinegar and soy sauce. • Return frying pan to a high heat with a drizzle of olive oil. Stir-fry the veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return tofu to pan. Stir through sauce mixture and 1/2 the sesame seeds, until warmed through, 1 minute.

4
4

• Divide garlic rice between bowls. Top with sesame tofu and broccoli stir-fry. • Sprinkle with crispy shallots and remaining sesame seeds to serve.