Sesame Tofu & Broccoli Stir-Fry
with Garlic Rice & Crispy Shallots
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy tofu chunks, brought together with the perfect balance of soy and garlic, plus crisp and colourful veggies.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1
brown onion
1 head
broccoli
1
carrot
1 packet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
sesame oil blend
(Contains Sesame;)
1 packet
crispy shallots
1 packet
Malaysian tofu
(Contains Soy, Gluten, Peanut, Wheat; May be present: Sesame. )
Not included in your delivery
1
olive oil
20 g
butter
1.25 cup
water
1 tsp
brown sugar
(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )
1 tsp
rice wine vinegar
1 tbs
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Instructions
• Finely chop garlic. In a medium saucepan over a medium heat, melt butter with a dash of olive oil. • Add 1/2 the garlic until and cook until fragrant, 1-2 minutes. Add the water and generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Cut broccoli into small florets and roughly chop the stalk. Thinly slice carrot into half-moons.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Cut Malaysian tofu into 1cm cubes. • Heat a large frying pan over a medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook tofu, turning occasionally, until browned all over, 3-4 minutes. Reduce heat to low, then add remaining garlic and a pinch of pepper. Cook until fragrant, 1 minute. Transfer to a plate.
• In a small bowl, combine oyster sauce, sesame oil blend, brown sugar, rice wine vinegar and soy sauce. • Return frying pan to a high heat with a drizzle of olive oil. Stir-fry the veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return tofu to pan. Stir through sauce mixture and 1/2 the sesame seeds, until warmed through, 1 minute.
• Divide garlic rice between bowls. Top with sesame tofu and broccoli stir-fry. • Sprinkle with crispy shallots and remaining sesame seeds to serve.