Easy Sesame Steak & Broccoli Stir-Fry
with Garlic Rice & Crunchy Fried Noodles
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef rump, brought together with the perfect balance of soy and garlic, plus crisp and subtly sweet veggies.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Jasmine Rice
1 sachet
Sesame Seeds
2
Garlic
300 g
Beef Rump
1
Broccoli
1
Brown Onion
1 packet
Oyster Sauce
1 packet
Sesame Oil Blend
1 packet
Crunchy Fried Noodles
(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1
Carrot
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Chop broccoli (including the stalk!) into small florets. Thinly slice carrot into half-moons. TIP: The rice will finish cooking in its own steam, so don't peek!
• Return frying pan to a high heat with a drizzle of olive oil. Season beef rump with salt and pepper. When oil is hot, cook beef, 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest until serving.
• In a small bowl, combine oyster sauce, remaining garlic paste, sesame oil blend, sesame seeds (reserve a pinch for the garnish!), the brown sugar, the soy sauce and the vinegar. • Return frying pan to high heat with a drizzle of olive oil. Stir-fry veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return beef to pan. Stir through sauce mixture until warmed through, 1 minute.
• Slice beef. • Divide garlic rice between bowls. • Top with sesame beef and broccoli stir-fry. • Sprinkle with crushed peanuts and remaining sesame seeds to serve. Enjoy!
