Sesame Honey Prawns & Sautéed Veggies

Name: Sesame Honey Prawns & Sautéed Veggies with Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Cornflour; 1 packet Jasmine Rice; 1 sachet Sesame Seeds; 2 Garlic; 1 Zucchini; 1 packet Oyster Sauce; 1 packet Sesame Oil Blend; 190 g Peeled Prawns; 1 Long Chilli; 1 Carrot; 10 g butter; 1.5 tbs honey; 1 drizzle olive oil; 1.25 cup water

with Garlic Rice

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In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

Allergens:

Sesame

•Gluten

•Molluscs

•Wheat

•Crustaceans

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Garlic

Zucchini

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Long Chilli

Carrot

Not included in your delivery

10 g

butter

(Contains: Milk;)

1.5 tbs

honey

1 drizzle

olive oil

1.25 cup

water

Nutritional Values

Energy (kJ)2820 kJ

Calories673 kcal

Fat21.4 g

of which saturates6.4 g

Carbohydrate99.3 g

of which sugars26.4 g

Dietary Fibre22.3 g

Protein21.9 g

Cholesterol0 mg

Sodium1830 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Finely chop garlic.
• In a medium saucepan, heat the butter with a dash of olive oil over medium
heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a
generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover
with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is
tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

• While the rice is cooking, thinly slice long chilli (if using).
• Thinly slice carrot and zucchini into half-moons.
• Pat peeled prawns dry with a paper towel. In a medium bowl, combine
cornflour and a pinch of salt. Add prawns, tossing to coat.
• In a small bowl, combine oyster sauce, sesame oil blend, the honey and
half the sesame seeds. Set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat.Cook carrot
and zucchini, tossing, until tender, 5-6 minutes. Add remaining garlic and
cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a generous drizzle of olive oil.
• Shake off excess flour from prawns, then cook prawns, tossing, until pink
and starting to curl up, 3-4 minutes. Return cooked veggies to the pan, then
add sauce mixture and cook, tossing, until combined, 1 minute.

• Divide garlic rice between bowls.
• Top with sesame honey prawns and sautéed veggies.
• Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!