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Sesame Honey Prawns & Sautéed Veggies
Sesame Honey Prawns & Sautéed Veggies

Sesame Honey Prawns & Sautéed Veggies

with Garlic Rice

In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

Allergens:
Sesame
Gluten
Molluscs
Wheat
Crustaceans
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cornflour

1 packet

Jasmine Rice

1 sachet

Sesame Seeds

2

Garlic

1

Zucchini

1 packet

Oyster Sauce

1 packet

Sesame Oil Blend

190 g

Peeled Prawns

1

Long Chilli

1

Carrot

Not included in your delivery

10 g

butter

1.5 tbs

honey

1 drizzle

olive oil

1.25 cup

water

Nutritional Values

Calories673 kcal
Energy (kJ)2820 kJ
Fat21.4 g
of which saturates6.4 g
Carbohydrate99.3 g
of which sugars26.4 g
Dietary Fibre22.3 g
Protein21.9 g
Sodium1830 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. 
• In a medium saucepan, heat the butter with a dash of olive oil over medium 
heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a 
generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover 
with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is
tender and all the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

Get prepped
2

• While the rice is cooking, thinly slice long chilli (if using). 
• Thinly slice carrot and zucchini into half-moons.
• Pat peeled prawns dry with a paper towel. In a medium bowl, combine 
cornflour and a pinch of salt. Add prawns, tossing to coat.
• In a small bowl, combine oyster sauce, sesame oil blend, the honey and 
half the sesame seeds. Set aside. 

Cook the veggies and prawns
3

• In a large frying pan, heat a drizzle of olive oil over high heat.Cook carrot
and zucchini, tossing, until tender, 5-6 minutes. Add remaining garlic and 
cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a generous drizzle of olive oil.
• Shake off excess flour from prawns, then cook prawns, tossing, until pink 
and starting to curl up, 3-4 minutes. Return cooked veggies to the pan, then 
add sauce mixture and cook, tossing, until combined, 1 minute. 

Finish & serve
4

• Divide garlic rice between bowls.
• Top with sesame honey prawns and sautéed veggies.
• Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy! 

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