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Sesame-Crusted Salmon & Cabbage Salad

Sesame-Crusted Salmon & Cabbage Salad

with Charred Corn & Sesame Dressing
4.5(21)
Recipe Development Team
Recipe Development TeamUpdated on November 14, 2025
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Calories
517 kcal
Protein
33.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Fish
  • May contain traces of allergens
  • Milk
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Shredded Cabbage Mix

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Milk, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Cucumber

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Coriander

1 tin

Sweetcorn

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Energy (kJ)2160 kJ
Calories517 kcal
Fat37 g
of which saturates5.8 g
Carbohydrate12 g
of which sugars8.2 g
Dietary Fibre5.8 g
Protein33.1 g
Sodium345 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

Prep the salmon
1

• Spread mixed sesame seeds over a plate or wide, shallow bowl.
• Pat salmon dry with a paper towel, then drizzle with olive oil and season with 
salt and pepper on both sides.
• Press salmon into sesame seeds, turning to coat. 

Cook the salmon
2

• Drain sweetcorn. 
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 
4-5 minutes. Transfer to a bowl and allow to cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is
hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes
each side. 
TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

Assemble the slaw
3

• Meanwhile, thinly slice cucumber into half-moons.
• In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil.
• Add shredded cabbage mix, charred corn, mixed salad leaves and cucumber. 
Toss to coat. Season to taste. 

Finish & serve
4

• Divide cabbage salad and sesame-crusted salmon between plates. 
• Tear over coriander to serve. Enjoy!