Sesame & Chilli Oil Prawn Bao Buns
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Sesame & Chilli Oil Prawn Bao Buns

Sesame & Chilli Oil Prawn Bao Buns

with Apple Salad & Lime-Pepper Potato Wedges

Extra, extra, read all about it! Our Bao series has hit the ground running with a stacked line-up of delectable flavour combinations. Tonight, dive into sesame and chilli-oil prawns for a protein with a kick and lime and pepper wedges that will leave you coming back for more!

Tags:
Climate Superstar
Under 650kcal
Under 40g carbs
Allergens:
Sesame
Gluten
Soy
Crustacean
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

apple

1

lime

1 packet

mint

1 clove

garlic

1 packet

sesame oil blend

(Contains Sesame;)

pinch

chilli flakes

1 packet

peeled prawns

(Contains Crustacean;)

6

Gua Bao Bun

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

mixed salad leaves

1 sachet

Chicken Salt

(Contains Soy;)

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)3268 kJ
Fat26.7 g
of which saturates2.9 g
Carbohydrate94.2 g
of which sugars24.7 g
Protein26.4 g
Sodium1662 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season generously with pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, thinly slice apple. • Zest lime to get a generous pinch, then cut into wedges. • Roughly chop mint. • Finely chop garlic. • In a small bowl, sesame oil blend, soy sauce, a pinch of chilli flakes (if using!) and garlic.

3
3

• When wedges have 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Add sesame oil mixture, tossing to coat, until fragrant, 30 seconds-1 minute. • Remove from heat, add a generous squeeze of lime juice, tossing to coat.

4
4

• While prawns are cooking, place gua bao buns on a plate with a small splash of water (just a small splash so they stay fluffy!). • Cover with cling wrap or a microwave-safe bowl. Microwave on high for 1 minute. • Set aside for 1 minute.

5
5

• In a large bowl, combine mixed salad leaves, apple, a drizzle of vinegar and olive oil. • Season to taste.

6
6

• To tray with fries, sprinkle with chicken salt and add lime zest, tossing to coat. • Uncover bao buns, then gently halve the buns and evenly spread with garlic aioli. • Fill bao buns with prawns, mint and some apple salad. • Serve with lime-pepper potato wedges and any remaining apple salad and lime wedges. Enjoy!