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Seared Steak & Garlic Butter

Seared Steak & Garlic Butter

with Roast Veggies & Garden Salad

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Ditch the basic meat-and-three-veg and whip up this delightful beef rump dish instead. We've swapped out some of the potatoes for carrots to keep the carbs in check, and topped the tender steak with a heavenly butter, which you spike with chilli flakes if you'd like a little more heat.

This recipe is under 650kcal per serving.

Tags:Under 650kcalNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:MilkEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

carrot

2

potato

2 clove

garlic

1

tomato

1 packet

beef rump

1 pinch

chilli flakes

1 bag

mixed leaves

1 packet

mayonnaise

(ContainsEgg)

1 sachet

Aussie spice blend

(May be present Gluten)

Not included in your delivery

1

olive oil

30 g

butter

(ContainsMilk)

1 drizzle

balsamic vinegar

Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2443 kJ
Fat32.4 g
of which saturates11.2 g
Carbohydrate33.9 g
of which sugars11.2 g
Dietary Fibre8.5 g
Protein37.3 g
Sodium729 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into bite-sized chunks. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt. Toss to coat. Roast until tender, 20-25 minutes.

2

Meanwhile, finely chop garlic. Cut tomato into wedges. Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper, then set aside.

TIP: Pounding the beef ensures it's extra tender once cooked!

3

In a small bowl, mash the butter, garlic and a pinch of chilli flakes (if using) with a fork. Season, then set aside.

4

When veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Remove pan from heat, then add garlic butter, turning beef to coat. Transfer to a plate.

TIP: The steak will keep cooking while it rests.

5

In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add tomato and mixed leaves. Toss to coat.

6

Slice the seared steak. Divide steak, roast veggies and garden salad between plates. Spoon any remaining garlic butter from the pan over the steak. Serve with mayonnaise.