Seared Steak & Creamy Peppercorn Sauce
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Seared Steak & Creamy Peppercorn Sauce

Seared Steak & Creamy Peppercorn Sauce

with Parsley Mash & Baby Broccoli

Nothing can beat the juiciness of a good steak, cooked just the way you like. We think we can make it even better by adding a zapof taste with a peppercorn sauce combined with cream and a parsley mash potato, because you really can’t have steak without a bit of mash on the side.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 packet

Premium Sirloin Tip

1 bag

parsley

1 bunch

baby broccoli

2 clove

garlic

½ sachet

black peppercorns

1 packet

light cooking cream

(Contains Milk;)

1 sachet

chicken-style stock powder

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

(Contains Milk;)

¼ tsp

salt

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Nutritional Values

Energy (kJ)2708 kJ
Fat40.9 g
of which saturates21.8 g
Carbohydrate28.5 g
of which sugars8.8 g
Protein41 g
Sodium916 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Medium Non-Stick Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Finely chop parsley leaves. • Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. • Add the butter, the milk, the salt and parsley, then mash until smooth. Cover to keep warm.

2
2

• See Top Steak Tips' (below). Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

3
3

• While the steak is roasting, trim baby broccoli and slice lengthways in half. • Finely chop garlic. • Lightly crush black peppercorns (see ingredients) using a pestle and mortar or in their sachet using a rolling pin.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Add baby broccoli and a dash of water and cook, tossing, until just tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5
5

• While the steak is resting, return pan to medium heat with a drizzle of olive oil. Add crushed peppercorns and remaining garlic and cook until fragrant, 30 seconds. • Reduce heat to medium, add a dash of water and scrape up any bits stuck to the bottom of the pan. Add light cooking cream and chicken-style stock powder and cook until thickened, 1-2 minutes. Stir through any steak resting juices.

6
6

• Slice premium sirloin tip. • Divide the steak, potato mash and garlic baby broccoli between plates. • Pour over the creamy peppercorn sauce to serve. Enjoy!