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Seared Salmon & Freekeh Roast Veggie Salad
Seared Salmon & Freekeh Roast Veggie Salad

Seared Salmon & Freekeh Roast Veggie Salad

with Lemon Yoghurt & Mint

Light, tangy and tasty is the name of this dinner’s game. For the perfect crunchy punch of texture, allow the pan to get nice and hot before you drop in the salmon, skin-side down. It’s the secret to crispy skin that won’t stick!

Tags:
Dietitian approved
Allergens:
Gluten
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

beetroot

1

brown onion

1 sachet

ras el hanout

1 packet

freekeh

(Contains: Gluten;)

1 sachet

vegetable stock powder

½

lemon

1 clove

garlic

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 bag

mint

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

honey

15 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)3190 kJ
Fat33.7 g
of which saturates10.2 g
Carbohydrate53.3 g
of which sugars27.7 g
Protein43.9 g
Sodium702 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut sweet potato into bite-sized chunks. Cut beetroot into small chunks. Cut brown onion into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and the honey, then sprinkle with ras el hanout. Season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with the boiled water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain and rinse freekeh, then return to saucepan over medium heat. Stir in vegetable stock powder. Remove from heat and set aside.

TIP: Freekeh is cooked when it has softened but still retains some bite.

3
3

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste. Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Finely chop garlic, then set aside. • Pat salmon dry with paper towel, then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • In the last minute of cook time, add the butter and garlic, gently turning salmon to coat.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

5
5

• While the salmon is cooking, pick and roughly chop mint leaves (reserve a few leaves for garnish!). • To the saucepan with the freekeh, add roasted veggies, lemon zest, a drizzle of olive oil and the chopped mint. Gently stir to combine. Season to taste.

6
6

• Divide freekeh salad between plates. Top with seared salmon. • Garnish with reserved mint. • Serve with a dollop of lemon yoghurt and any remaining lemon wedges. Enjoy!

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