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Seared Pork & Parmesan Fries

Seared Pork & Parmesan Fries

with Creamy Garlic-Chive Sauce

4.4
(953)
Allergens:
Milk
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Light Cooking Cream

(Contains: Milk;)

Chives

300 g

Pork Loin Steak

1 packet

Green Beans

2

Garlic

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Potato

1

Carrot

Nutritional Values

Calories501 kcal
Energy (kJ)2100 kJ
Fat28.5 g
of which saturates15.1 g
Carbohydrate21.9 g
of which sugars10.8 g
Dietary Fibre7.1 g
Protein39.1 g
Sodium987 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes. In the last 5 minutes of cook time, sprinkle the fries with the grated Parmesan cheese and bake until melted. TIP: For the low-calorie option, sprinkle with 1/2 the Parmesan cheese.

2

While the fries are baking, trim the green beans. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). Finely chop the chives.

3

Season the pork loin steaks with salt and pepper. Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. When the oil is hot, add the pork and cook until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate, cover with foil and set aside to rest for 5 minutes.

4

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the green beans and carrot and cook, tossing, until tender, 4-5 minutes. TIP: Add a splash of water to help the veggies cook faster! Transfer to a bowl and cover to keep warm.

5

Return the frying pan to a medium heat and add the butter and garlic. Cook until fragrant, 30 seconds. Add the cooking cream, chives, crumbled chicken stock (1/2 cube for 2 people / 1 cube for 4 people) and a pinch of salt and pepper. Cook, stirring, until thickened, 1-2 minutes. Add the resting juices from the pork. TIP: If the sauce seems thick, add more water, 1 tsp at a time, until it has your desired consistency.

6

Thickly slice the pork. Divide the Parmesan fries, green beans, carrot and seared pork between plates. Pour the creamy garlic-chive sauce over the pork. Enjoy! TIP: For the low-calorie option, serve with 1/2 the sauce.

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