Seared Pork & Nutty Baby Broccoli Salad
with Honey & Wholegrain Mustard Dressing
- Walnut
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
Light and bright, this salad is packed with so much goodness that it'll keep you nice and full for longer. With baby broccoli, crisp apple, crunchy walnuts and a mustard dressing, this salad acts as the perfect accompaniment to seared pork steaks.
Ingredients
1
Baby Broccoli
300 g
Pork Loin Steak
1
Red Apple
1 packet
Spinach & Rocket Mix
1 packet
Walnuts
(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)
1 packet
Wholegrain Mustard
1
Zucchini
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine) (pantry)
1 tsp
honey
Utensils
Cooking Steps
- Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Thinly slice zucchini into sticks.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. Transfer to a large bowl and allow to cool slightly.
- Meanwhile, thinly slice apple into wedges.
- Roughly chop walnuts.
- In a small bowl, combine wholegrain mustard and the honey with a drizzle of olive oil and vinegar. Season to taste and set aside.
- Season pork loin steaks generously with salt and pepper on both sides.
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
- Transfer to a plate, cover and rest for 5 minutes.
Have a BBQ? Preheat BBQ to high heat. When BBQ is hot, grill pork loin steaks until charred and cooked through, 2-4 minutes each side. Transfer to a plate to rest for 5 minutes.
- To the bowl with cooled veggies, add apple, spinach & rocket mix and the mustard dressing. Toss to combine and season to taste.
- Slice pork if preferred.
- Divide seared pork and baby broccoli salad between plates. Sprinkle over walnuts to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Some enjoyed this tasty, healthy meal, while others found the flavours underwhelming.
- Ease of prep: A lemon garlic herb blend worked well for seasoning the pork.
- Suggestions: Consider providing honey and vinegar, as these pantry items may not be on hand.
- Portions: The salad was surprisingly filling, making for a satisfying meal.
