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Seared Pork & Creamy Garlic Sauce

Seared Pork & Creamy Garlic Sauce

with Potato Mash & Veggies
4.5(2.1K)
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
Get up to $230 off
Calories
3496 kcal
Protein
57.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 clove

garlic

1 unit

carrot

1 head

broccoli

1 bag

parsley

1 packet

pork loin steaks

1 packet

light cooking cream

(Contains: Milk;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

½ cube

chicken stock

Not included in your delivery

olive oil

30 g

butter (for the mash)

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

20 g

butter (for the sauce)

(Contains: Milk;)

per serving
Calories3496 kcal
Fat49.6 g
of which saturates28.6 g
Carbohydrate37 g
of which sugars11.8 g
Protein57.8 g
Sodium899 mg
The average adult daily energy intake is 8700 kJ
Medium Non-Stick Pan
Medium Pan
Lid

Cooking Steps

MAKE THE MASH
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks.Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter (for the mash), milk and the salt, then mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

GET PREPPED
2

While the potato is cooking, finely chop the garlic (or use a garlic press). Thinly slice the carrot (unpeeled) into half-moons. Chop the broccoli into small florets then roughly chop the stalk. Finely chop the parsley leaves.

COOK THE VEGGIES
3

In a medium frying pan heat a drizzle of olive oil over a medium-high heat. Add the carrot, broccoli and a splash of water and cook, tossing regularly, until softened, 6-8 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

COOK THE PORK
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the pork loin steaks and cook until cooked through, 3-4 minutes each side (depending on thickness). Set aside on a plate and cover with foil to rest for 5 minutes.

Alternative Step 4 if you've received chicken breast: Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). Set aside on a plate and cover with foil to rest for 5 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

make the sauce
5

Return the frying pan to a medium heat with the butter (for the sauce) and garlic and cook until fragrant, 30 seconds. Add the light cooking cream, grated Parmesan cheese, parsley (reserve a pinch for garnish), crumbled chicken stock (1/2 cube for 2 people / 1 cube for 4 people), a pinch of pepper and the resting juices from the pork, and stir to combine. Reduce the heat to low and simmer, until thickened slightly, 1 minute.

TIP: If the sauce seems too thick, add more water, 1 tsp at a time, until it has your desired consistency.

SERVE
6

Thickly slice the pork loin. Divide the mash and veggies between plates and serve alongside the pork. Top with the creamy garlic sauce. Garnish with the reserved parsley to serve.

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