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Seared Lamb Backstrap & Pepper Gravy

Seared Lamb Backstrap & Pepper Gravy

with Mash, Garlic Carrots & Almonds
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
658 kcal
Protein
19.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potatoes

1 bunch

Dutch Carrots

2 clove

garlic

1 packet

Lamb Backstrap

1 packet

baby spinach leaves

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Soy.)

1 packet

Mint Sauce

(May be present: Milk.)

Not included in your delivery

olive oil

1 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

1 tsp

cracked black pepper

½ cup

boiling water

Energy (kJ)2752 kJ
Calories658 kcal
Fat34.8 g
of which saturates18.2 g
Carbohydrate45.9 g
of which sugars19.3 g
Dietary Fibre8.3 g
Protein19.3 g
Sodium615 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into bite-sized chunks. Cook in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan. Add the milk and butter, then season with salt. • Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, trim green tops from Dutch carrots and scrub them clean. Halve carrots lengthways. • Finely chop garlic. • Season lamb backstrap on both sides.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook lamb, turning occasionally, for 8-10 minutes for medium or until cooked to your liking. • Transfer to a plate to rest for 5 minutes.

4
4

• While lamb is resting, return pan to medium-high heat with a drizzle of olive oil. • Cook carrots until tender, 5-7 minutes. Add a dash of water to the pan to help carrots cook. • Add baby spinach leaves and half the garlic and cook, stirring until fragrant and spinach is just wilted, 1 minute. Season to taste, then transfer to serving plates.

5
5

• Boil the kettle. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook the cracked black pepper and remaining garlic, stirring until fragrant, 1 minute. Remove pan from heat. • Transfer pepper-garlic mixture to a medium heatproof bowl, then add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. Stir in any lamb resting juices.

6
6

• Slice the seared lamb. • Divide seared lamb backstrap, mash and garlic carrots between plates. • Pour pepper gravy over lamb. • Sprinkle with flaked almonds. • Serve with mint sauce. Enjoy!